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Summary of Transcript:
The video talks about the microbiome, which refers to the trillions of microbes in our body, mostly in the GI tract. These microbes help us digest food, absorb nutrients, and support a healthy immune system. Genetics, antibiotic use, age, geographical location, diet, exercise, and stress levels can influence our microbiome. Keeping a healthy gut is crucial for overall health, as it can affect sleep, mood, weight, and chronic disease risk. Prebiotics and probiotics are foods that can help our gut thrive. Prebiotics are fibers found in foods like bananas and onions digestible to gut bacteria. Probiotics are living organisms found in fermented foods like sauerkraut, kimchi, kefir, kombucha, miso, tempeh, and yogurt, that can add to the diversity and variety of microbes in our gut. These fermented foods are packed with fiber and probiotics, making them great for gut health.
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Summary of Description:
The article lists 7 probiotic-rich foods that may improve digestion, boost immunity, promote healthy weight, and more. These fermented foods benefit gut health, including kefir, sauerkraut, kimchi, tempeh, miso, kombucha, and yogurt. Eating these foods regularly can provide good bacteria to aid digestion and overall health.
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Try incorporating more fermented foods into your diet to improve your gut health. Fermented foods are packed with live cultures of good bacteria, also known as probiotics, which can help improve digestion, boost immunity, promote a healthy weight, and even improve mental health. Here are seven must-eat fermented foods that you should add to your diet.
1. Yogurt
One of the most well-known fermented foods is yogurt. It’s packed with probiotics that can help improve digestion and boost immunity. Yogurt is also a good source of protein and calcium.
Opt for plain or Greek yogurt with no added sugars when choosing yogurt. You can add your fruit or honey for sweetness. If you’re lactose intolerant, look for lactose-free or plant-based yogurts.
2. Kefir
Kefir is a fermented milk drink similar to yogurt but with a thinner consistency. It’s high in probiotics and can help improve digestion and boost immunity. Kefir is also a good source of protein and calcium.
You can drink kefir alone or use it as a base for smoothies or overnight oats. Look for plain or flavored varieties with no added sugars.
3. Sauerkraut
Sauerkraut is a fermented cabbage dish popular in Germany and other parts of Europe. It’s high in probiotics and can help improve digestion and boost immunity. Sauerkraut is also a good source of vitamins C and K.
You can eat sauerkraut as a side dish or add it to sandwiches and salads. Look for unpasteurized varieties in the refrigerated section of your grocery store.
4. Kimchi
Kimchi is a spicy Korean fermented vegetable dish that is similar to sauerkraut. It’s high in probiotics and can help improve digestion and boost immunity. Kimchi is also a good source of vitamins A and C.
You can eat kimchi as a side dish or add it to rice bowls and stir-fries. Look for unpasteurized varieties in the refrigerated section of your grocery store.
5. Kombucha
Kombucha is a fermented tea drink that is becoming increasingly popular. It’s high in probiotics and can help improve digestion and boost immunity. Kombucha is also a good source of antioxidants.
You can drink kombucha or use it as a cocktail base. Look for unpasteurized varieties with no added sugars.
6. Miso
Miso is a Japanese fermented soybean paste often used in soup and marinades. It’s high in probiotics and can help improve digestion and boost immunity. Miso is also a good source of protein and vitamins B and K.
You can use miso to make soup or as a marinade for fish and tofu. Look for unpasteurized varieties in the refrigerated section of your grocery store.
7. Tempeh
Tempeh is an Indonesian fermented soybean cake often used as a meat substitute. It’s high in probiotics and can help improve digestion and boost immunity. Tempeh is also a good source of protein and vitamins B and E.
You can use tempeh in stir-fries and sandwiches. Look for organic varieties in the refrigerated section of your grocery store.
In conclusion
Incorporating more fermented foods into your diet is an easy way to improve your gut health. Try adding yogurt, kefir, sauerkraut, kimchi, kombucha, miso, and tempeh to your meals. Not only will your gut thank you, but your overall health will also benefit.
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Source Description
Try these 7 probiotic-rich foods for gut health. The good bacteria may improve digestion, boost immunity, promote a healthy weight, and more.
Read the article here: https://www.eatingwell.com/article/281916/7-must-eat-fermented-foods-for-a-healthy-gut/
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7 Must-Eat Fermented Foods for a Healthy Gut | Dietitian Q&A | EatingWell
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