Hey there, fellow health enthusiasts and habitual habit-changers! Prepare to embark on an extraordinary adventure where we tackle a unique challenge involving intermittent fasting and nutrient-dense eating. Buckle up as we traverse this journey toward revitalizing and enhancing our health.
Now, imagine this: You kick-start this challenge with a 36-hour fast. Sounds daunting? You heard it right: no food, just water and your willpower. This fasting period resets your system, providing a clean slate for your body’s metabolism. From there, the adventure gets even more exciting, as you’ll engage in a 16-hour fast every two to three days. It’s not as tricky as you think, and the rewards can be phenomenal.
This quest isn’t just about fasting, though. It’s about complementing those hunger-free hours with high-quality nourishment during your eating windows. And speaking of quality, here’s where we spotlight grass-fed and grass-finished meat, the superstars of the nutritional world. Bursting with Omega-3s, rich in antioxidants, and full of protein, these are the Kobe Bryant’s of the meat industry.
And to make things even easier for you, we’ve got a slam dunk deal with Butcher Box, your go-to service for meat delivery. This partnership ensures that you can get your hands on high-quality meat without breaking the bank. Talk about a win-win!
What’s more, this isn’t just a solo journey. It’s a community-led exploration. So get ready to share experiences, swap tips, and cheer each other on! Through Facebook groups and live broadcasts, you’ll join a band of health warriors ready to conquer this challenge alongside you.
Now, let’s sink our teeth into the delectable meal plan accompanying this challenge. Imagine tucking into a combo of whole eggs, extra yolks, or perhaps some hearty pork sausage for breakfast. Couple that with crispy slices of turkey bacon, a handful of crunchy pili nuts or walnuts, and a comforting cup of coffee with a splash of coconut cream. Breakfast of champions, indeed!
Lunch brings even more culinary delights to the table. Savor the earthy, robust grass-fed ground beef or ground turkey flavors with the creamy, rich goodness of avocado or guacamole. And instead of the usual sour cream, why not try a dollop of tangy Greek yogurt? A delicious, nutritious midday meal that’ll keep you fueled and satiated.
Remember, though, this journey is about mindful eating. It’s all about giving our body the break it deserves while savoring the meals when we sit down. So, between meals, we’ll be giving the snack attack a pass.
There you have it, a one-of-a-kind health challenge that boosts your metabolism through intermittent fasting and nourishes you with high-quality, mouthwatering meals. So, are you ready to take the plunge and journey toward better health and wellness? Let’s conquer this challenge, and remember; we’re in this together! Here’s to a healthier, stronger, and more vibrant you!
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Summary of Transcript:
The video announces a Keto weight loss challenge that will take place from September 8th to October 8th. The challenge will include a 36-hour fast at the beginning and a 16-hour fast every two to three days. Additionally, the video provides a meal plan for the participants throughout the challenge period. The video also suggests that participants use grass-fed and grass-finished meat and offers a special discount for such meat through Butcher Box, a meat delivery service. The video encourages community participation through Facebook groups and live broadcasts. The meal plan in the video consists of one whole egg and two yolks or four ounces of pork sausage, four slices of turkey bacon or two slices of regular bacon, one ounce of either pili nuts or walnuts, and coffee with coconut cream for breakfast. Participants can have 6-8 ounces of grass-fed ground beef or ground turkey, 4 tablespoons of avocado/guacamole, and Greek yogurt instead of sour cream for lunch. Between meals, snacking is not allowed.
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Summary of Description:
Thomas DeLauer presents a month-long keto weight loss challenge with a comprehensive meal plan. He suggests avoiding worrying about ketone levels, the keto flu, too many fats, or too much protein. He recommends having the highest-fat meal in the morning and reducing fats for lunch. The meal plan includes breakfast with eggs, turkey bacon, pili nuts/walnuts, coffee, tea, coconut cream, and supplements. Dinner should include moderate Fat, while snacks should be avoided. Lunch should be lean with chicken breast, avocado, pico de gallo/salsa, and vegetables. Dinner should include filet, cauliflower rice, asparagus, or Artichoke. A pre-bed snack can be taken. Necessary supplements include magnesium, theanine, fish oil, CoQ10, and vitamin D3.
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Source Description
Click Here to Subscribe: http://Bit.ly/ThomasVid
Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: https://butcherbox.pxf.io/c/1434763/1577973/16419.
If You’re Already a Butcher Box Member, You can get special deals HERE: http://bchrbox.co/tdlmember.
Facebook Group for Support: https://m.facebook.com/groups/564635474362635
For a full, in-depth breakdown of the meal plan featured in this video, see here: https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=3s
Week 1 Live Update:
Week 2 Live Update:
Week 3 Live Update:
Week 4 Live Update:
My Website: http://ThomasDeLauer.com
1 Month Keto Weight Loss Challenge (complete meal plan) – Thomas DeLauer
Shopping List:
– eggs
– Turkey bacon
– Pili nuts or walnuts
– Coffee
– Tea
– Coconut cream
– Himalayan or Redmond Real Salt
– Chicken, filet, or lean cuts of meat ~best to get from Butcher Box~
– Avocado/guacamole
– Pico de Gallo/salsa
– Non-fat Greek yogurt
– Onions
– Coconut oil
– Broccoli
– Cauliflower
– Asparagus
– Artichoke
– Apple cider vinegar
– Lemon
– Monk fruit
– Pork rinds
– Macadamia nuts
– Almond milk
– Cacao powder
– Almond butter
Supplements
– magnesium
– Theanine
– Fish oil
– CoQ10
– Vitamin D3
Meal Strategy
– Don’t worry about ketone levels
– Combatting the keto flu
– Don’t try to overeat fats
– Don’t worry about too much protein
– A highest fat meal in the morning
– Reduce fats for lunch
– But more Fat for dinner
– Pre-bed snack okay
– NO Snacking
MEAL PLAN:
Breakfast:
(highest Fat) – Because you can handle it better
1 Whole Egg + 2 Yolks 0g carbs, 10g fat (cooked in coconut oil)
4 Slices of Turkey Bacon – 2g carbs, 7g fat
1oz Pili Nuts or Walnuts – 5g carbs 20g Fat
1 Cup of Coffee with 3 Tbsp Coconut Cream 1g carb 8g fat
Magnesium/Theanine
TOTAL: 4-6 Carbs, 45g Fat, Roughly 400-450 cals
In Between, Sip on a bit of salt water
~NO SNACKING~
Lunch:
Leaner to force the body to pull from stores
Burrito Bowl (leaner) or Taco Salad
6-8oz Lean Chicken Breast 4g Fat
4 Tbsp Avocado/Guac 5g carbs 10g Fat
Pico/Salsa to taste
2 Tbsp Non-fat Greek yogurt (works great as a non-dairy sour cream)
Sauteed Onions in coconut oil/Fajita Veggies (pick out the bell pepper high fructose) 3g carbs, 6g fat from oil
Cruciferous Veggies (cabbage, cauliflower) Steamed or Sauteed with the Onions
9-12g Carbs, 20 Fat, 500 calories
Make an ACV Drink – Lemon Juice, ACV, Water, Monkfruit
Salt Water + Decaf Green Tea with Ginseng
Alternative if Hungry, Bone Broth
4-5 Hours Between Meals
Dinner:
Moderate Fat to help the body generate ketones
4-6oz Filet or Moderate fat cut of meat (be careful with Fatty cuts)
Chicken Thigh with no skin okay or wild-caught salmon – 10g fat
1 cup cooked Cauliflower Rice (or mashed cauliflower) with Chunks of
Asparagus or Artichoke (cook with 2 tbsp coconut oil or palm oil)10g fat
12 Pork Rinds (crunch) or 1oz Macadamia Nuts – 5g 18g fat
35-40g fat, 5g carbs, 500 calls
Pre-Bed Snack:
12oz Almond Milk
2 Tbsp Cocoa
Stevia/Monkfruit
3 Tbsp Coconut Cream
2 Tbsp Almond Butter on the side
15g fat 350 calories
Supplements:
Fish Oil
CoQ10
D3
