Summary:
1. The connection between oral and gut health is often overlooked but plays a crucial role in overall well-being.
2. The gut microbiome is intimately linked with insulin sensitivity and metabolic health.
3. Understanding the impact of diet and lifestyle choices on the gut can help prevent and manage metabolic diseases.
4. The mouth is the gateway to the gut, and maintaining good oral hygiene is essential for a healthy gut.
5. Certain foods and supplements can promote a healthy gut and improve metabolic function.
Have you ever considered the intricate connection between what happens in your gut and what starts in your mouth? It’s a fascinating topic often overlooked in diet, nutrition, metabolic disease, and insulin sensitivity discussions. Today, we will dive deep into this connection and explore how taking care of your oral health can profoundly impact your overall well-being.
The gut is a complex ecosystem teeming with trillions of microorganisms, collectively known as the gut microbiome. These tiny organisms are crucial in maintaining our health, from digesting food to regulating our immune system. But did you know that the gut microbiome is intimately linked with insulin sensitivity and metabolic health?
Insulin sensitivity is a term that refers to how well our cells respond to insulin, the hormone responsible for regulating blood sugar levels. When our cells are sensitive to insulin, they easily take up glucose from the bloodstream, keeping our blood sugar levels stable. However, when insulin sensitivity is impaired, the cells become resistant to the effects of insulin, leading to elevated blood sugar levels and an increased risk of developing metabolic diseases, such as type 2 diabetes and obesity.
So, how does the mouth fit into this picture? Well, the mouth is the gateway to the gut. It’s where our journey toward digestion begins. Maintaining good oral hygiene is essential for a healthy gut because harmful bacteria and pathogens can enter our bodies through the mouth and disrupt the delicate balance of the gut microbiome.
Poor oral health has been associated with an increased risk of various health conditions, including heart disease, Alzheimer’s disease, and even certain types of cancer. This is because harmful bacteria from the mouth can travel through the digestive system and cause inflammation and dysbiosis in the gut.
But it’s not all doom and gloom. Taking care of our oral health can promote a healthy gut and improve our metabolic function. Here are a few tips to get you started:
1. Brush and floss regularly: This may seem a no-brainer, but it’s worth emphasizing. Brushing and flossing remove plaque, a sticky film containing bacteria. By keeping the mouth clean, we can reduce the number of harmful bacteria that enter our bodies.
2. Use a tongue scraper: The tongue harbors many bacteria, so gently scraping the tongue’s surface can help eliminate these bacteria and improve oral hygiene.
3. Avoid excessive sugar consumption: Sugar is the enemy of oral health. Harmful bacteria in the mouth feed on sugar and produce acids that erode tooth enamel, leading to cavities and gum disease. We can protect our teeth and promote a healthier gut by cutting back on sugary foods and beverages.
4. Incorporate probiotics into your diet: Probiotics are beneficial bacteria that can help restore and maintain a healthy gut microbiome. You can find probiotics in fermented foods like yogurt, sauerkraut, and kimchi, or you can take a supplement if needed.
5. Eat a diverse and fiber-rich diet: A diverse range of plant-based foods provides the necessary nutrients for a healthy gut microbiome. Fiber, in particular, acts as a prebiotic, nourishing the good bacteria in our gut. Aim to include plenty of fruits, vegetables, whole grains, and legumes in your diet.
By following these simple steps, you can significantly impact your oral health and, ultimately, your gut health. Remember, what happens in the gut starts in the mouth. Taking care of both is key to supporting your overall well-being.
In conclusion, the connection between oral health and gut health is undeniable. Our mouth is the gateway to our gut, and maintaining good oral hygiene is crucial for a healthy gut microbiome. By understanding the impact of diet and lifestyle choices on our gut health, we can prevent and manage metabolic diseases. So, take care of your mouth and watch as your gut and overall health thrive!
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Today, a dear friend of the show and someone who’s disrupted a huge part of the healthcare industry join us for an informative chat on the critically important oral microbiome—and from a wider perspective—how and why the human body gets sick.
Naveen Jain, founder of Viome—a data company that’s changing the world of health and wellness—goes deep on the latest in anti-aging, what’s going on in your mouth and how that affects everything else in your body, the perils of mouthwash, the future of AI-powered analytics, business building with the right priorities in mind, and a whole lot more.
And it all comes right back to the base definition, the core understanding, of what biohacking is—using the information and technology around us to live a longer and healthier life. Naveen’s company, Viome, is doing just that. You won’t want to miss this exclusive look into the future—for your long-term health or society.
What Is It About the Human Body That Causes Us To Be Sick?
• Fundamentally changing the way we look at the body
• Dave’s homemade mouthwash and why he stopped using it
• Power of individuality when it comes to health and longevity
• Different impacts of foods on identical twins (Research)
• What happens in the gut starts in the mouth
• The signals chewing your food sends to your body
• Why a healthy oral microbiome means healthy sex
Viome: Supercharging Human Data Analytics
• Reading out the transcript from your body
• Determining a diet-based source of bad breath
• Virome’s biomarkers and aging score
• Looking at RNA va. DNA
• Shop viome.com and use code DAVE10 to save 10%
• Pooling the data from 550,000 samples analyzed
• Custom-made diet recommendations for your genetics
• Affordability of Viome testing kits
• Predicting mouth and throat cancer at a 95% rate
• Personalized oral microbiome toothpaste gel
Longevity & Lifespan: Our Health Is Our Wealth
• Increasing our healthspan—adding truly viable years
• Dave calls out the lifespan cowards
• Choosing how and when we die: the ultimate goal for society
• Naveen shares 5 ways to live a long and healthy life
• Nutrition, getting the right fuel for the car
• Stress management, escaping fight-or-flight mode
• 40 Years of Zen neurofeedback therapy
• Why you should quit your shitty stressful job
• Smarter Not Harder by Dave Asprey
• Prioritizing exercise, 30 minutes a day
• Getting proper sleep, quality vs. quantity
• Sleep with Dave: 14-day sleep challenge
A Message for the World’s Wantrepreneurs
• Find a purpose and live 10 to 15 years longer
• Focus on helping people live better—not making more money
• Parasitic nature of modern commerce
• Amazon’s quality spiral and the race to the bottom
• Impacting the world in your uniquely powerful way
• Our success will never be defined by how much money we make
Resources:
* Instagram: https://www.instagram.com/Viome* Instagram: https://www.instagram.com/naveenjainceo* Viome: https://www.viome.com (Code DAVE10 to save 10%)* Website: https://naveenjain.com
