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Summary of Transcript:
The video features an interview with Dr. Joel Gould, a dentist who had been sick most of his life with Crohn’s disease. He discovered by chance that he had sleep apnea and was one of the five dentists at a conference who took a sleep study and was found to have it. His weight had been around 250 pounds, but he was not obese. Dr. Gould had a mild Crohn’s disease and had taken different medications every few years, including prednisone and Flagyl. He discovered that without an evolutionary vitamin D level, it is impossible to maintain a healthy gut microbiome, even with probiotics and fecal transplants, since the gut microbiome is an adaptable seasonal organ that sends different signals to the brain during winter and a low vitamin D level will trigger alerts to eat sugar and carbohydrates.
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Summary of Description:
Dr. Joel Gould and Tom Bilyeu discuss the importance of Vitamin D for gut health and the microbiome. They discuss the negative effects of processed food, seed oils, and a vegan diet, emphasizing the importance of grass-fed foods. They also address the role of deuterium in aging and the importance of getting enough sleep for optimal health. Dr. Gould provides his list of must-dos for optimal health, including supplementing with Vitamin D and K2, avoiding harmful foods, and getting adequate sleep.
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Have you ever wondered if your diet, supplements, and environment are causing you to harm rather than good? In a recent episode of Health Theory, Dr. Joel Gould joins Tom Bilyeu to discuss the hidden benefits of Vitamin D and reveal the root causes of symptomatic health problems.
Dr. Gould introduces the importance of Vitamin D for a healthy gut and discusses why he’s only one of few that are championing Vitamin D. He shares the scientific discovery of Vitamin D and how the groundwork laid by Dr. Weston A. Price led to trial and error that subsequently revealed Vitamin D’s hidden benefits.
In discussing the villains that are causing harm to our health, Dr. Gould lists and discusses common seed oils we need to avoid. He reveals how humans evolved to eat things that ate grass and why a vegan diet is not as healthy as you think.
Furthermore, Dr. Gould defines the levels of Vitamin D for optimal health and discusses the effects of Vitamin D deficiency. He shares why he refers to big pharma as petrochemicals and why we should eat grass-fed. Dr. Gould also discusses Vitamin K2, its benefits, and how we can acquire it.
Dr. Gould reveals the vitamins and minerals he supplements for and his “must-dos” for optimal health. He shares that you are not repairing and regenerating if you’re not sleeping properly.
In conclusion, being mindful of our diet, supplements, and environment is essential. We must take action today to build ourselves up for a lifetime of undeniable health. Follow Dr. Gould’s advice to optimize your health and well-being.
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Source Description
Vitamin D, gut health, and your microbiome. How do we know if our diet, supplements, and environment are causing us harm rather than good? What actions must we take today to build ourselves up for a lifetime of undeniable health?
In this episode of Health Theory, Dr. Joel Gould joins Tom Bilyeu to address these questions head-on and discuss the hidden benefits of Vitamin D that no one seems to be discussing. They reveal the root causes of symptomatic health problems, how your gut is influenced by Vitamin D, the negative impact of the vegan diet, how the key to aging is deuterium, why you should be eating grass-fed, which supplements to take and when, and the ‘must-dos’ to achieving optimal health.
SHOW NOTES:
Intro | Dr. Gould shares his story of Crohn’s Disease, weight change, and treatment. [0:18]
Root Causes | Dr. Gould introduces the importance of Vitamin D for a healthy gut. [4:59]
Your Gut | Dr. Gould discusses why he’s only one of few that are championing Vitamin D. [7:42]
Early Signs | Dr. Gould discusses oral health and the discoveries of Dr. Weston A. Price. [11:11]
Discovery | Dr. Gould shares the scientific discovery of Vitamin D. [13:37]
Trial & Error | Dr. Gould shares what the groundwork laid by Dr. Weston A. Price led to. [17:01]
Poison | Dr. Gould shares why he refers to big pharma as petrochemicals. [20:20]
Health | Dr. Gould discusses the connection between the sun, diet, and Vitamin D. [24:05]
Father Time | Dr. Gould discusses deuterium and how it ages us. [26:54]
Grass-Fed | Dr. Gould reveals how humans evolved to eat things that ate grass. [31:47]
Seed Oils | Dr. Gould lists and discusses the common seed oils we must avoid. [35:07]
The Villains | Dr. Gould discusses the villains that are causing harm to our health. [36:52]
Evolutionary Level | Dr. Gould defines Vitamin D levels for optimal health. [39:02]
The Third Villain | Dr. Gould discusses the effects of Vitamin D deficiency. [41:00]
Nutrient Density | Dr. Gould reveals why a vegan diet is not as healthy as you think. [47:18]
Breaking Down | Dr. Gould how your diet and health decisions add up over a lifetime. [54:18]
K2 | Dr. Gould discusses Vitamin K2, its benefits, and how we get it. [58:29]
Supplements | Dr. Gould reveals the vitamins and minerals he supplements for. [1:01:55]
Children | Dr. Gould discusses the power sleep has for children’s development. [01:06:01]
What You Can Do | Dr. Gould reveals his ‘must-dos’ for optimal health. [1:09:30]
QUOTES:
“… do not eat industrial seed oils, do not eat processed carbohydrates and sugar.” [25:42]
“We utilize sunlight for so much more than Vitamin D. It charges the water in our bodies.” [40:50]
“If you’re not sleeping properly, you are not repairing and regenerating. Simple as that.” [41:52]
“Vitamin D is the power of sunlight in our bodies and keeps us young.” [45:39]
FOLLOW JOEL:
Website: modernhuntergatherers.com
Instagram: https://bit.ly/35WWgco
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