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Summary of Description:
New studies indicate that vitamin D benefits both younger and older individuals. An at-home vitamin D test is available, and the podcast offers a code for savings on this test. Additionally, the podcast provides links to resources for low-carb snacks, sleep masks, blue-blocking glasses, mouth tape, a nasal wash kit, breath-right strips, and a recommended metabolism book.
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New Studies Show Vitamin D is Particularly Helpful for Both Younger and Older People
In recent years, there has been an increase in research on the benefits of vitamin D for our overall health. Many people are aware that vitamin D helps to strengthen bones and teeth. Still, new studies indicate that it may also help with various other issues, from depression and anxiety to cardiovascular disease and cancer.
Testing Your Vitamin D Levels at Home
One of the first steps in determining whether or not you need to supplement your vitamin D intake is to test your levels. Thankfully, at-home testing kits that are both convenient and affordable are now available. You can save on your at-home vitamin D test using the promo code Podcast.
Links to Studies
Several studies suggest that vitamin D can benefit both younger and older people. Some of the most notable include:
– A study published in the Journal of Clinical Endocrinology & Metabolism found that vitamin D supplementation can improve mood in people with depression.
– A review in the Journal of the American Medical Association found that vitamin D supplementation can reduce the risk of falls among older people.
– A study published in the Journal of Cardiovascular Pharmacology found that vitamin D supplementation can help reduce cardiovascular disease risk.
– A systematic review published in the Journal of the National Cancer Institute found that higher vitamin D levels are associated with a lower risk of colorectal cancer.
Best Low-Carb Snacks
While vitamin D supplements can effectively boost your intake of this vital nutrient, paying attention to your food is also essential. For those following a low-carb diet, finding satisfying and nutritious snacks can be a challenge. To help you find some great options, check out our list of the best low-carb snacks.
Other Helpful Products for Better Health
In addition to vitamin D and snacks, several other products can help support your overall health and well-being. Here are a few examples:
– Best Sleep Mask: Whether traveling or at home, a high-quality sleep mask can help you achieve a better night’s sleep by blocking light and distractions.
– Blue-Blocking Glasses: If you spend a lot of time on electronic devices, blue-blocking glasses can help to reduce eye strain and improve sleep quality by filtering out blue light.
– Best Mouth Tape (Nexcare): Mouth taping may sound strange, but it can benefit those who snore or have trouble breathing through their nose while sleeping.
– NeilMed Nasal Wash Kit: A nasal wash kit can be valuable for clearing congestion for those who suffer from allergies or sinus issues.
– Breathe Right Strips: These adhesive strips can help to open up your nasal passages and improve breathing during sleep.
– A Metabolism Book Should Have: If you want to learn more about how your body works and optimize your metabolism, check out our recommended book.
Conclusion
Vitamin D is a vital nutrient that plays a role in many bodily functions. Whether young or old, paying attention to your vitamin D levels and ensuring you get enough of this vital substance is essential. By using an at-home testing kit, considering vitamin D supplementation, and incorporating healthy snacks and other products into your routine, you can help support your overall health and well-being.
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Source Description
New studies show vitamin D is beneficial for younger and older people.
Test your Vitamin D levels at Home https://bit.ly/at-home-vitamin-d-test
Use code Podcast to save
Links to Studies:
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Best Low Carb Snacks: https://bit.ly/best-low-carb-snacks
Best Sleep Mask: http://bit.ly/2AIVbDV
Blue Blocking Glasses: http://bit.ly/blueblox
Best Mouth Tape (Nexcare): https://amzn.to/31qJayh
NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE
Breath Right Strips: https://amzn.to/31t5VSl
A Metabolism Book Should Have:https://amzn.to/2jUiAh5
—————————————–Show Notes————————————–
0:00 Intro
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