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Summary of Transcript:
The video debunks the myth that salt causes hypertension and explains that sodium is an essential mineral critical for maintaining fluid balance in the body and nerve and muscle function. Too little sodium can cause muscle cramping, fatigue, and heart palpitations. Insulin resistance is the driver behind hypertension, not salt. Over 50% of people with high blood pressure also have insulin resistance. The video suggests that consuming a whole foods diet and intermittent fasting can lead to a decrease in sodium intake, requiring an increase in sodium consumption. The body excretes what it does not need, but too little sodium can lead to side effects. The kidneys process 3.2 to 3.6 pounds of salt per day, and most people have 16 grams of sodium circulating in their bloodstream at any given time. The video encourages viewers to consume more salt when reversing insulin resistance, and the risk of under-consuming sodium.
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Summary of Description:
Health Coach Kait is offering a 10% discount on Squarespace with the code HEALTHCOACHKAIT. In her video, she discusses how salt does not cause hypertension and instead, it is caused by other factors such as stress and insulin resistance. She also provides links to products such as Redmond Real Salt, Sodii Hydration Salts, and an Insulin Resistance Masterclass. Additionally, she has discount codes for other products such as electrolytes, collagen powder, and blue light blocking glasses. The video is for general informational purposes only, and viewers are advised to seek the advice of a qualified healthcare professional for any health concerns. The video is sponsored by Squarespace.
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The Salt and Hypertension Debate: New Insights Unveiled
The debate around sodium intake and hypertension has been going on for decades. Most people believe that consuming too much salt will increase their blood pressure and contribute to hypertension. But what if we told you that salt DOES NOT cause hypertension, and there’s more to this story?
In this informative video, Health Coach Kait tackles the myths surrounding the salt and hypertension debate. She explains that sodium is an essential mineral that regulates various bodily functions like blood pressure, nerve, and muscle function. Therefore, it’s essential to include sodium in our diet.
However, the main driver behind hypertension is insulin resistance. Insulin is a hormone that helps regulate blood sugar levels in the body. Insulin resistance is a condition where your cells become resistant to insulin, leading to high blood sugar levels, inflammation, and other metabolic imbalances. As a result, this condition increases your risk of developing hypertension and other chronic diseases.
Kait also suggests that not everyone needs to restrict their salt intake. Individuals with insulin resistance and hypertension should manage their salt intake based on their body’s requirements. Some people may need more sodium than others to maintain their blood pressure in a healthy range.
If you’re looking for high-quality salts or supplements, Kait provides several suggestions, including Redmond Real Salt, Sodii Every Day Hydration Salts, Call Squared, and more. As always, Kait recommends consulting your healthcare professional before making any significant changes to your diet.
In conclusion, this video provides fascinating insights into the connection between salt, insulin resistance, and hypertension. With Kait’s advice, you can make informed decisions about your sodium and salt intake, taking into account your unique dietary needs and health goals.
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Source Description
10% off Squarespace: HEALTHCOACHKAIT https://squarespace.com/healthcoachkait Most people think that consuming too much salt (sodium) will increase their blood pressure and contribute to hypertension… But what if I told you that salt DOES NOT cause hypertension?! Here’s what ACTUALLY causes chronic high blood pressure. 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Redmond Real Salt (15% off: KAIT15) https://hckait.com/realsalt
Call Squared (10% off: KAIT10) https://www.cellsquared.com.au/shop/sea-salt-flakes?aff=2
Sodii Every Day Hydration Salts (15% off: KAIT15) https://hckait.com/sodii
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𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂
Insulin Resistance Masterclass + Meal Plan
https://hckait.com/IRmasterclass
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𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎
AT-HOME INSULIN RESISTANCE TEST
10% off: KAIT10 https://hckait.com/getsowell
REAL SALT
15% off: KAIT15 https://hckait.com/realsalt
ELECTROLYTES
https://hckait.com/lmnt
RED LIGHT THERAPY
15% off: HCK15 https://hckait.com/rlt
COLLAGEN POWDER
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BEEF LIVER SUPPLEMENT
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BLUE LIGHT BLOCKING GLASSES
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𝘾𝙊𝙉𝙉𝙀𝘾𝙏
TikTok https://hckait.com/tiktok
Instagram https://hckait.com/instagram
Twitter https://hckait.com/twitter
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Website https://healthcoachkait.com
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0:00 Intro
1:54 Salt vs sodium
2:15 Importance of sodium
3:16 Does salt cause hypertension?
4:00 The main driver behind hypertension
6:56 Who needs more salt?
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Song: Nekzlo – Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/422IwuBoM9g
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is sponsored by Squarespace.
Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
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