Hello Health Champions! Today, we’re going to talk about the secret to extended fasting and the remarkable benefits that come with it. Many people who practice intermittent fasting will go anywhere from 12 to 24 hours without food. However, extended fasting refers to anything beyond 16 to 24 hours. For instance, skipping the whole next day after having dinner at six o’clock will give you approximately 36 hours without food, and waiting to eat lunch the next day will give you about 42 hours.
The benefits of extended fasting are pretty numerous, including weight loss, autophagy, longevity, and the fastest way of reversing insulin resistance and type 2 diabetes. One of the most significant benefits of extended fasting that would affect most people is the reversal of type 2 diabetes, which reduces the risks of kidney failure, blindness, high blood pressure, stroke, cancer, and cardiovascular diseases, among others.
However, despite the numerous benefits of fasting, only a few people practice it regularly. Some obstacles hindering people from trying extended fasting include ignorance, fear, and the keto flu. However, the key to successful and comfortable long-term fasting is electrolytes. Electrolytes are minerals we use in large quantities, and we need to consume hundreds of milligrams or even several grams daily. Examples of such electrolytes include sodium, potassium, magnesium, and calcium.
Minerals are charged particles that conduct electricity, primarily in regulating fluid and pH balance and nerve signaling in the body. As you start fasting and keto, your body uses stored glycogen, which binds to water. One gram of glycogen holds about three to four grams of water, so as you burn up your glycogen, you begin to lose the water, and with it goes the electrolytes.
Sodium is the primary electrolyte in the extracellular fluid, so as you lose water, you also lose sodium. Losing electrolytes can lead to discomfort, fatigue, weakness, headaches, nausea, poor sleep, and other keto-flu-like symptoms. This is where electrolyte supplementation comes in, and ensuring you replenish your electrolytes adequately is crucial.
In conclusion, the benefits of extended fasting are numerous and significant, including autophagy, longevity, weight loss, and reversing insulin resistance and type 2 diabetes, among others. However, it is crucial to understand the importance of electrolytes and proper supplementation when fasting to avoid the obstacles that might hinder you from trying extended fasting.
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Summary of Transcript:
This video discusses the benefits and obstacles of extended fasting, defined as anything beyond 16-24 hours. The benefits of extended fasting include weight loss, autophagy, an immune boost, brain repair, longevity, and reversal of insulin resistance and type 2 diabetes. The obstacles to extended fasting include ignorance, fear, and keto flu, which can be mitigated by understanding the importance of electrolytes such as sodium, potassium, magnesium, and calcium. The body uses electrolytes for nerve signaling and regulating fluid balance and pH, which is essential for successful, comfortable long-term fasting. When fasting and on the ketogenic diet, the body uses up glycogen and the water it holds, causing the body to lose electrolytes, most notably sodium, which can lead to feeling inadequate and imbalances. By replenishing electrolytes, extended fasting can become more accessible and more comfortable.
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Summary of Description:
The video promotes extending fasting and optimizing autophagy for improved health and longevity. Dr. Sten Ekberg provides tips and techniques for enhancing autophagy during fasting to maximize benefits such as weight loss, mental clarity, and immune function. The content also includes links to other videos covering blood work, intermittent fasting, and one-meal-a-day (O.M.A.D.) diets. The channel aims to educate viewers about holistic health and wellness. The video disclaims that it is not medical advice and encourages viewers to consult their doctor for individualized advice.
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Source Description
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Unlock your body’s hidden potential by extending your fast and supercharging autophagy! Proven techniques and tips to optimize cellular rejuvenation, promote deep detoxification, and accelerate your health and longevity journey. Learn the secrets to enhancing autophagy during fasting, harnessing its powerful benefits for weight loss, improved mental clarity, and enhanced immune function. Transform your well-being and experience the remarkable effects of extended fasting and optimized autophagy today!
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Welcome to Benefits Of Fasting by Dr. Sten Ekberg. In this series, I tackle the most critical health issues of the day naturally and safely, including the benefits of intermittent fasting, fasting, and autophagy. If you have suggestions for the next topic, leave your comment below. Remember to make your comments positive and uplifting, even if you disagree with something I or others said.
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