Weight Loss Plateau: How to Break It
Taking a Diet Break: The Secret to Weight Loss Success The process can be frustrating and disheartening for those who have been trying to lose weight for a long time.…
Top Tips for Fasting & Autophagy Boosting
Hello Health Champions! Today, we're going to talk about the secret to extended fasting and the remarkable benefits that come with it. Many people who practice intermittent fasting will go…
45-Year Study: Face Age Predicts Health
Aging is a natural process that affects every living being. While we can't stop the ticking of time, we can slow down the biological tick rate within our bodies to…
A Must-See Video for Vegans: Weight Loss Scientist
Being vegan or plant-based is a personal choice that's gaining popularity due to many different reasons. Some people choose it for ethical reasons, some for environmental reasons, and some for…
IF for Women | Jason Fung ft. Megan Ramos
Fasting has become a popular weight-loss tool, but many wonder if it is safe and effective for women. In this article, we'll dive deeper into the unique aspects of fasting…
Avoid Avocado Toast for Breakfast While Losing Weight
Avocado toast may taste delicious and trendy, but it may not be the best option for those trying to lose weight. Here are three reasons you should consider alternative breakfast…
Calorie Pro Tips: Burn Fat & Keep It Off
The issue of obesity has become a growing concern in the world. Many diets and weight loss strategies have emerged to combat it, but what is the best way to…
Healthy Cheese Choices | Gundry MD
Are you a cheese lover like me? Well, I have some good and bad news – the bad news is that not all cheese is created equal, and some can…
Is 14-hour fast effective for weight loss? Study on 14:10 fasting
Have you ever tried fasting? No, not where you forget breakfast because you're running late for work. I'm talking about the kind where you intentionally skip meals for a certain…
Avoid These Fasting Mistakes for Weight Loss | Dr. Mindy Pelz
Fasting is the practice of abstaining from food or drink for a particular period, and it has been gaining popularity in recent years due to its potential health benefits. However,…