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Calorie Counting Sucks [Fat Loss Science]
***** Summary of Transcript: Dr. Ken Berry discusses in this video why counting calories is a flawed approach to losing weight. He explains that fat is not stored energy but…
Cardio Not Helping Weight Loss #Shorts
***** Summary of Transcript: The video explains that weight loss is achieved by creating a calorie deficit where calories out is greater than calories in. Doing cardio alone will not…
Intermittent Fasting: 5 Methods Explained
***** Summary of Transcript: This video covers five different methods of intermittent fasting including overnight fasting, time restricted fasting, 5-2 method, whole day fasting, and alternate day fasting. The video…
Best Breakfasts for Weight Loss by a Dietitian | Dietitian Q&A
***** Summary of Transcript: The video discusses healthy breakfast foods for weight loss and emphasizes the importance of staying nourished while meeting health goals. A good breakfast should balance protein,…
Prolonged Fasting… best option?
***** Summary of Transcript: A recent study found that just 30 days of Ramadan fasting, which involves fasting for 17 to 19 hours per day, led to significant improvements in…
Diet vs. Workout Deficit – Thomas DeLauer
***** Summary of Transcript: The video explores whether losing weight is easier by reducing calorie intake or increasing workouts. While it may be easier to lose weight in the short…
Top Reason: Apple Cider Vinegar for Fat Loss
***** Summary of Transcript: This video discusses the benefits of apple cider vinegar in stimulating weight loss by blunting appetite, reducing cravings, and delaying gastric emptying. A study published in…
Food Industry Misled: Juice Not for Weight Loss
***** Summary of Transcript: The speaker discusses the misconception that fruit juices, such as orange and apple juice, are healthy drinks. He explains that both juices have the same concentration…
Fast & Efficient Weight Loss | Bill Campbell PhD
***** Summary of Transcript: Dr. Gabrielle Lyon interviews Dr. Bill Campbell, a professor of exercise science and director of the performance and physique enhancement lab at the University of South…
Fat as Fuck = Sick as Fuck: DeFuck Your Health!
***** Summary of Transcript: The video discusses the rising obesity rates in the United States and the associated health risks, particularly related to visceral fat. The speaker advocates for a…