Avoid These 9 Cardio Slip-Ups for Fat Loss (Act Now)
When it comes to fat loss and cardio, there are some unique and fascinating aspects that people often overlook. From zone creep to not cross-training and avoiding upper body cardio,…
How to Lose 20 Lbs in Steps
So, you want to bid adieu to 20 pounds? Well, let's not dilly-dally around some fluff. We're going into this all guns blazing! We're not just looking at slimming down…
IF for Women | Jason Fung ft. Megan Ramos
Fasting has become a popular weight-loss tool, but many wonder if it is safe and effective for women. In this article, we'll dive deeper into the unique aspects of fasting…
Avoid Avocado Toast for Breakfast While Losing Weight
Avocado toast may taste delicious and trendy, but it may not be the best option for those trying to lose weight. Here are three reasons you should consider alternative breakfast…
Is 14-hour fast effective for weight loss? Study on 14:10 fasting
Have you ever tried fasting? No, not where you forget breakfast because you're running late for work. I'm talking about the kind where you intentionally skip meals for a certain…
Doctor’s Misconception on Weight Loss
Hello, Health Champions is a unique and fascinating approach to health and wellness, focusing on tackling the problem of obesity and being overweight. It's incredible to think that humans are…
Amanda’s 100lb Weight Loss Journey
***** Summary of Transcript: The video features Amanda from Carnivorous Me who shares her weight loss journey and health improvements. The video discusses the fact that over 32 million people…
Truth About Fat: Debunking Myths for Weight Loss. #shorts
***** Summary of Transcript: In this video, the speaker discusses why there needs to be more nuance in the argument behind body positivity. She explains that carrying too much fat…
Orange Juice: A Nutritional Game Changer!
***** Summary of Transcript: In this video, a person argues that orange juice is worse than Coca-Cola because when you drink a glass of orange juice, there is nothing to…
Intermittent Fasting: The Ultimate Visceral Fat Burner
***** Summary of Transcript: This video discusses how to burn visceral fat quickly through intermittent fasting and cardio. Visceral fat is essential to tackle as it poses many health risks.…