Delicious Vegan Diet: Meal Plan for Beginners | Prep School
Hey there! Are you curious about what a day of delicious eating on a vegan diet looks like? Whether you're new to a vegan diet or just looking to include…
Top 10 Healthy Snacks by a Dietitian | Q&A with EatingWell
Snacks are a part of our daily routine, and who doesn't enjoy snacking? However, with so many options available in grocery stores, how do you pick healthy snacks that can…
Protein Optimization for Fat Loss, Muscle Gain & Aging
Most people don't give much thought to the plate on which they eat their meals. It's generally viewed as nothing more than a platform to place their food. But as…
Protein-rich foods for weight loss #shorts
***** Summary of Transcript: Protein is the only macronutrient that is necessary for building muscle. To ensure that you consume enough protein, you should aim for at least 30 grams…
Gundry’s Lectin Guide: The Ultimate.
***** Summary of Transcript: Dr. Gundry talks about lectins, which are plant proteins that can be toxic and cause health problems. Many foods, including those considered healthy, contain lectins, such…
Excess Protein & Cancer: Debunking Myths
***** Summary of Transcript: This transcript discusses the difference between a short-term, truncated, acute response to a stressor versus dysregulated signaling that persists indefinitely. The speaker argues that resistance training,…
Easy Weight Loss Recipes: High Protein and Fiber | Prep School | EatingWell
The creaminess and flavor of plain hummus. Once both sides of the bread are spread with the avocado and hummus, it's time to add the veggies—layer on the shredded carrots,…
Fat-Burning Foods for Health & Muscle
***** Summary of Transcript: What would you tell somebody who's a parent of a young person concerned about their weight, physique, or general health? What would you suggest? I would…
Top Mushrooms & Spices for Longevity
***** Summary of Transcript: The video talks about three spices and three types of mushrooms that can improve our health. Cinnamon has been proven to help maintain a healthy heart,…
Keto/Low Carb: Not Always Beneficial?
***** Summary of Transcript: The video discusses the potential pitfalls of a ketogenic or low-carb diet, specifically focusing on the concept of physiologic insulin resistance, where fasting glucose levels may…