personal development Archives - Page 41 of 43 - DeFuck Media

Maximize Your Mind’s Power: 5 Easy Steps | Crone & Chatterjee

By Dr Rangan Chatterjee June 2, 2021DeFuck Your Life Archives

Now, let's talk about the subconscious mind. It's the part of our mind that operates below the surface of our awareness, controlling our thoughts, feelings, and behaviors. It stores and…

7 Nutrition Tips for Health & Long Life

By Lewis Howes May 30, 2021DeFuck Your Health Archives

***** Summary of Transcript: Found that folks who ate two or more servings of green leafy vegetables each day had brains about 11 years younger than those who ate less…

Supercharge Your Brain: 6 Steps to Faster Learning

Supercharge Your Brain: 6 Steps to Faster Learning

By Shawn Stevenson May 21, 2021DeFuck Your Health Archives

The concept of mindset is fascinating and has been explored in-depth over the years by experts in various fields. It refers to the collection of beliefs, attitudes, and assumptions individuals…

6 Steps to Optimize Brain Health – Neuroscience Recommendation.

By Dr Rangan Chatterjee May 21, 2021DeFuck Your Life Archives2 Comments

***** Summary of Transcript: The video discusses how stress hormones can damage brain cells and microbiota in the gut, leading to functional aging of the brain. However, the process of…

Brain-Boosting Foods & Habits to End Inflammation

Brain-Boosting Foods & Habits to End Inflammation

By Lewis Howes May 17, 2021DeFuck Your Health Archives2 Comments

***** Summary of Description: Lewis Howes's new book, The Greatness Mindset, is available now. Sign up for his free newsletter to receive inspiration from world-class guests and learn how to…

Master Tony Robbins: Change Your Life Today!

Master Tony Robbins: Change Your Life Today!

By Lewis Howes May 9, 2021DeFuck Your Life Archives

***** Summary of Transcript: In this YouTube video, a young girl named Sophie talks about her school bullying experience. She explains how her classmates constantly bullied her and how it…

Maximize Your Mind for Peak Performance | Wheal & Howes

Maximize Your Mind for Peak Performance | Wheal & Howes

By Lewis Howes April 26, 2021DeFuck Your Life Archives2 Comments

***** Summary of Transcript: The speaker discusses the current state of the world and how people are struggling to find meaning amidst the paradoxical experiences of both exponential progress and…

Surprising Superfoods: Slow Aging & Reduce Inflammation by Shawn Stevenson

Surprising Superfoods: Slow Aging & Reduce Inflammation by Shawn Stevenson

By Shawn Stevenson April 19, 2021DeFuck Your Health Archives

These Astonishing Superfoods Naturally Combat Aging and Inflammation - Exploring the fascinating science behind the connection between diet, nutrition, and aging. - Unveiling a selection of surprising superfoods with potent…

Dr. Will Cole & Shawn: Fast Right, Heal Leaky Gut!

Dr. Will Cole & Shawn: Fast Right, Heal Leaky Gut!

By Shawn Stevenson March 17, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this YouTube video, Dr. Will Cole discusses his superhero origin story of falling in love with health and wellness. He grew up with a bodybuilding…

8 Secrets to Lose Weight and Improve Health: Use Them Now! | Lewis Howes

8 Secrets to Lose Weight and Improve Health: Use Them Now! | Lewis Howes

By Lewis Howes March 12, 2021DeFuck Your Health Archives

Summary: - Lewis Howes is a well-known entrepreneur and former professional football player helping people lose weight and improve their health through his podcast and online resources. - There are…