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Eat SUPERFOODS & Age In Reverse: Docs Share Tips

Posted by By Lewis Howes August 2, 2020Posted inDeFuck Your Health Archives
***** Summary of Transcript: In this video, highly respected doctors discuss the science of superfoods needed to reverse aging and how diet affects health, longevity, behavior, and even social issues.…
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Master Self-Confidence Anywhere

Master Self-Confidence Anywhere

Posted by By Lewis Howes July 20, 2020Posted inDeFuck Your Life Archives
***** Summary of Transcript: Dr. Ivan Joseph discusses the importance of pursuing dreams and the role of skill acquisition in mastering skills. He emphasizes the need to vary patterns in…
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Dangerous Foods: Avoid to Prolong Life | Dr. Steven Gundry

Dangerous Foods: Avoid to Prolong Life | Dr. Steven Gundry

Posted by By Lewis Howes July 12, 2020Posted inDeFuck Your Health Archives
Summary: 1. This article delves into the fascinating world of diet, nutrition, metabolic disease, and insulin sensitivity. 2. We explore the controversial claims made in Dr. Steven Gundry's book, "These…
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Improve Memory & Learn 10x Faster: Daily Hacks by Jim Kwik

Improve Memory & Learn 10x Faster: Daily Hacks by Jim Kwik

Posted by By Lewis Howes April 29, 2020Posted inDeFuck Your Life Archives
1. In this blog post, we will explore the fascinating aspects of Jim Kwik's techniques to improve memory and learn faster. 2. Jim Kwik is an entrepreneur, business coach, and…
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Healthy Relationships: Tips from Dr. LePera & Lewis Howes

Healthy Relationships: Tips from Dr. LePera & Lewis Howes

Posted by By Lewis Howes March 25, 2020Posted inDeFuck Your Health Archives
In a recent episode of the School of Greatness podcast, Dr. Nicole LePera discussed her unique approach to therapy and the reasons for her rapid growth on social media. LePera's…
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How to Succeed and Get Ahead in Life – Get Out of Your Own Way!

How to Succeed and Get Ahead in Life – Get Out of Your Own Way!

Posted by By Lewis Howes March 16, 2020Posted inDeFuck Your Life Archives
1. Dave Hollis's journey from Disney film distribution chief to personal growth advocate. 2. The importance of embracing change and adapting to unexpected situations on the path to success. 3.…
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Dr. Hyman Exposes Deadly Foods & Industry Deception

Dr. Hyman Exposes Deadly Foods & Industry Deception

Posted by By Lewis Howes February 26, 2020Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: Dr. Mark Hyman argues that the food system is broken and needs to be changed as chronic disease and food-related illness continues to rise. He maintains…
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