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Breathe for Optimal Health, Mood & Performance

Posted by By Andrew Huberman February 21, 2023Posted inDeFuck Your Health
***** Summary of Transcript: This podcast discusses the importance of breathing and how it affects mental health, physical health, and performance. Breathing is unique among brain and bodily functions in…
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Maximize Recovery for Fitness & Performance Goals | Huberman Lab

Posted by By Andrew Huberman February 16, 2023Posted inDeFuck Your Health
***** Summary of Transcript: not the primary one so what is the primary one that is causing your perception of soreness well it's actually inflammation and so inflammation is a…
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Flatten Your Belly in 2023? Try Andrew Huberman’s 1-Week Plan!

Posted by By POD KNOWLEDGE February 4, 2023Posted inDeFuck Your Life
source The Science of Fat Loss: How Neurons Control Fat Burning Fat loss is something that interests a large number of people. Many people want to lose fat, and many…
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What Secrets Are Hiding?

Posted by By DeFuck Media February 3, 2023Posted inDeFuck Your Life
source The Truth About the Henneman Size Principle Have you ever heard of the Henneman size principle? It's a popular concept among weightlifters and bodybuilders, but there's a lot of…
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Unlock Caffeine’s Brain Benefits? Neuroscientist Andrew Huberman Knows!

Posted by By DeFuck Media February 2, 2023Posted inDeFuck Your Life
source The Positive Health Benefits of Caffeine Caffeine is one of the most widely used substances on the planet. Estimates are that more than 90 percent of adults and as…
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Lex Fridman’s Must-Watch Advice For 20-Somethings w/ Dr. Andrew Huberman

Posted by By DeFuck Media February 1, 2023Posted inDeFuck Your Life
source Advice for Young People: Work Hard and Find Excellence Aspiring young people often hear the same advice: find a work-life balance, explore different fields, and get a general education.…
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Jocko Willink on Resilience, Identity & Leadership | Huberman Lab Podcast 104

Posted by By Andrew Huberman December 26, 2022Posted inDeFuck Your Life Archives2 Comments
***** Summary of Description: Retired Navy SEAL officer Jocko Willink talks with Andrew Huberman on the Huberman Lab podcast about building and sculpting identity and psychology through specific mindsets and…
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Maximize Physical Health: Fitness Toolkit & Protocol

Posted by By Andrew Huberman October 17, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The Huberman Lab podcast discusses science-based tools for everyday life and in this episode, they focus on fitness. Fitness is important for cardiovascular health, strength, endurance,…
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Alcohol’s Impact on Body, Brain & Health

Posted by By Andrew Huberman August 22, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The Huberman Lab Podcast host, Andrew Huberman, discusses the effects of alcohol on the body and brain. He covers how alcohol affects individual cells, organs, and…
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Dr. Attia on Vitality and Longevity

Posted by By Andrew Huberman August 15, 2022Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The Huberman Lab Podcast features discussions on science and science-based tools for everyday life. The host, Andrew Huberman, a professor of neurobiology and ophthalmology at Stanford…
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