Skip breakfast or dinner? Intermittent fasting
***** Summary of Transcript: Dr. Mindy discusses whether one should skip breakfast or dinner to make fasting a part of their lifestyle successfully. She suggests that fasting variation is important…
Fasting: Avoid Critical Mistake | Jason Fung
***** Summary of Description: Many people make the mistake of overeating after fasting, which negates the benefits of fasting. This mistake is also made in many studies on fasting, which…
Best time for your next meal?
***** Summary of Transcript: Dr. Gabrielle Lyon and Dr. Donald Layman discuss the refractory period of meals and how it relates to protein dosing for optimizing body composition. They explain…
Ending Fasting: Tips from Jason Fung
***** Summary of Transcript: The video discusses how to break a fast safely and avoid refeeding syndrome, which can occur when the body has been deprived of nutrients for an…
Blood Glucose & Fasting with Jason Fung
***** Summary of Transcript: The dawn phenomenon is a natural process where the body releases glucose during fasting through counter regulatory hormones such as noradrenaline, sympathetic nervous system, growth hormone,…
Sugar’s Impact on Gut – Gundry MD
***** Summary of Transcript: It demonstrates how gut bacteria feed on sugar, creating gas in the body. The video shows an experiment using four bottles filled with yeast and water…
8 Fasting Styles for Weight Loss | Jason Fung
1. Intermittent fasting: Exploring the benefits of intermittent fasting and different time-restricted eating schedules. 2. Alternate day fasting: How alternating between fasting and regular eating days can promote weight loss.…
Is Keto Diet Linked to Higher Cholesterol? – Ask Gundry
Summary: 1. Introduction to the keto diet and its increasing popularity. 2. Exploring the relationship between the keto diet and cholesterol levels. 3. Debunking the misconception that keto raises cholesterol…
10 Best Foods For Breaking Fast
***** Summary of Transcript: The video discusses the importance of understanding what food to eat when breaking a fast to maximize the benefits of intermittent fasting. People choose to fast…
Lose Weight with 14-Hour Fasting | Study
***** Summary of Transcript: Dr. Mindy presents a new fasting window in this video, based on a study that suggests that reducing the eating window from 14 to 10 hours…