how to fast Archives - DeFuck Media

Nourishing Dinners to End Your Fast: Three Easy Recipes

Nourishing Dinners to End Your Fast: Three Easy Recipes

By Dr. Pradip Jamnadas, MD October 11, 2025DeFuck Your Health

End your fast with a feast: understanding the importance of breaking a fast mindfully. Nutritional insights on the three featured dinners: benefits and ingredients. Cooking techniques to enhance flavor and…

Don’t Sabotage Your Fast: Create the Dinner Your Body Needs

Don’t Sabotage Your Fast: Create the Dinner Your Body Needs

By Dr. Pradip Jamnadas, MD October 4, 2025DeFuck Your Health

Understanding the significance of breaking a fast thoughtfully Nutritional components to include for a fulfilling meal Importance of meal timing and portion control Hydration and its role in enhancing the…

5 Indicators Your Fasting Is Effective

By Cancer Remission August 23, 2025DeFuck Your Health

Enhanced energy and mental clarity Stabilized blood sugar levels Improved insulin sensitivity Weight management and fat loss Reduced inflammation and improved digestion Fasting has gained popularity not just as a…

3-Day Water Fast Effects on Your Body After 40: A Timeline

3-Day Water Fast Effects on Your Body After 40: A Timeline

By DeFuck Media June 20, 2025DeFuck Your Health

Exploring the physiological effects of a 3-day water fast on individuals over 40. Understanding the fasting benefits timeline and its impact on health. Examining changes in metabolism and insulin sensitivity…

Can Intermittent Fasting Transform Your Body in 14 Days?

By Dr. Eric Berg DC May 13, 2025DeFuck Your Health

Introduction to intermittent fasting and its potential effect on the body within 14 days Understanding the science of metabolism and insulin sensitivity Observations and expected bodily changes during a 14-day…

Fasting: A Natural Way to Lower High Blood Pressure

Fasting: A Natural Way to Lower High Blood Pressure

By Dr. Pradip Jamnadas, MD March 29, 2025DeFuck Your Health

Fasting's impact on blood pressure through hormonal regulation and systemic adaptations. The role of insulin sensitivity and metabolic health in managing hypertension. Importance of nutrient timing and caloric restriction in…

Fasting Tips for Various Goals: Dr. J’s Expert Advice

Fasting Tips for Various Goals: Dr. J’s Expert Advice

By Dr. Pradip Jamnadas, MD July 17, 2024DeFuck Your Health

Understanding the science and benefits of fasting for various goals. Details on implementing intermittent fasting and time-restricted feeding. Insights into how fasting affects insulin sensitivity and metabolic health. Strategies for…

Avoid These Fasting Mistakes for Weight Loss | Dr. Mindy Pelz

Avoid These Fasting Mistakes for Weight Loss | Dr. Mindy Pelz

By Tom Bilyeu May 23, 2023DeFuck Your Health

Fasting is the practice of abstaining from food or drink for a particular period, and it has been gaining popularity in recent years due to its potential health benefits. However,…

Best Method to Beat Metabolic Syndrome

Best Method to Beat Metabolic Syndrome

By The Real Truth About Health April 23, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the benefits and mechanisms of fasting, including reductions in glucose, insulin, IGF-1, leptin, blood pressure, heart rate, mTOR, inflammation, and oxidative damage. Fasting…

Dry Fasting… Act Now for Crazy Results!

Dry Fasting… Act Now for Crazy Results!

By Dr. Mindy Pelz March 20, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this video, Dr. Mindy discusses dry fasting and its effectiveness in burning fat. She explains that fasting is a way to improve metabolic health and…