Counting Calories? It’s total bullshit!
***** Summary of Transcript: Dr. Mindy explains that calorie counting is old school and the new way to go is to count macros, which are carbohydrates, proteins, and fat. She…
Ending Fasting: Tips from Jason Fung
***** Summary of Transcript: The video discusses how to break a fast safely and avoid refeeding syndrome, which can occur when the body has been deprived of nutrients for an…
10 Best Foods For Breaking Fast
***** Summary of Transcript: The video discusses the importance of understanding what food to eat when breaking a fast to maximize the benefits of intermittent fasting. People choose to fast…
Gut Problems Post-Fasting?
***** Summary of Transcript: In this YouTube video, the speaker explains that after prolonged fasting, digestive problems such as diarrhea, gas, bloating, and nausea may occur because the digestive system…
Lose Weight with the Right Break-Fast
***** Summary of Transcript: Dr. Mindy gives strategic tips on breaking your fast to accelerate weight loss. Fasting heals, and how you break your fast matters, as it can either…
Symptoms of Fast Refeeding
***** Summary of Transcript: The video discusses re-feeding symptoms after a fast of 36, 48, or 72 hours or longer. During a fast, the body produces fewer enzymes, hydrochloric acid,…
Ah…Ta…Fa…Gee?
***** Summary of Transcript: This video discusses the benefits of autophagy, a garbage disposal system that breaks down toxic substances in the body and is triggered by fasting and consuming phytonutrients…