Top 10 Healthy Snacks by a Dietitian | Q&A with EatingWell
Snacks are a part of our daily routine, and who doesn't enjoy snacking? However, with so many options available in grocery stores, how do you pick healthy snacks that can…
Discovering the Science Behind Keto, Paleo, Vegan Diets
***** Summary of Transcript: The video features an interview with Dr. Alexis Cowan, a molecular biologist with a PhD from Princeton. She discusses the importance of gut health and the…
4 Easy Steps to a Healthy Diet
***** Summary of Transcript: The video suggests that starting a proper human diet can be done in four simple steps. The first step is to eliminate all added and naturally…
Keto Diet & Saturated Fats: Healthy? | J. Fung
***** Summary of Transcript: This video discusses the controversy surrounding the ketogenic diet, which recommends consuming high amounts of saturated fat and total fat. The video reviews recent scientific evidence…
Liver Weight Loss Tips
***** Summary of Transcript: Dr. Mindy Haran discusses the role of the Liver in weight loss and the importance of keeping it healthy. She provides specific lifestyle behaviors and tips…