fitness Archives - DeFuck Media

The Proper Way to Fast: A Guide

By Dave Asprey May 23, 2025DeFuck Your Health

Understanding the Principles of Fasting and Its Benefits for Health and Well-being. The Scientific Mechanics of Fasting: How It Affects Metabolism and Insulin Sensitivity. Different Fasting Methods: Time-Restricted Feeding, Intermittent…

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

By DeFuck Media March 29, 2025DeFuck Your Health

The complex causes of obesity in America and its prevalence. Debunking common myths about fat loss that contribute to misunderstandings. Detailed analysis of diet and nutrition's role in obesity. Exploring…

Upgrade Spotlight: Next Gen Nitric Oxide Support with Dr. Myles Spar

Upgrade Spotlight: Next Gen Nitric Oxide Support with Dr. Myles Spar

By DeFuck Media August 5, 2023DeFuck Your Health

Summary: - Overview of nitric oxide and its role in the body - The importance of maintaining healthy nitric oxide levels - Dr. Myles Spar's Upgrade Spotlight on next-generation nitric…

Particle Size Matters: Masterclass in Silver for Biohacking

Particle Size Matters: Masterclass in Silver for Biohacking

By DeFuck Media July 23, 2023DeFuck Your Health

Particle Size Matters: Unlocking the Secrets of Biohacking Summary: - The Particle Size Matters: Masterclass in Silver for Biohacking is a groundbreaking course by Steve Revelli that explores the fascinating…

Training Cardiovascular Fitness | Peter Attia

By Peter Attia MD July 20, 2023DeFuck Your Health

Summary: 1. Importance of cardiovascular fitness for overall health and longevity. 2. The role of exercise in improving cardiovascular fitness. 3. Peter Attia's unique approach to training cardiovascular fitness. 4.…

Biohacking Family Nutrition: Let Them Eat Dirt with Andrea Bemis

Biohacking Family Nutrition: Let Them Eat Dirt with Andrea Bemis

By DeFuck Media July 20, 2023DeFuck Your Health

Summary: 1. The Let Them Eat Dirt podcast episode with Andrea Bemis explores biohacking family nutrition. 2. Andrea Bemis, an expert in organic farming and healthy eating, shares valuable insights…

What Happens in the Gut Begins in the Mouth – Naveen Jain | 1069 | Dave Asprey

What Happens in the Gut Begins in the Mouth – Naveen Jain | 1069 | Dave Asprey

By DeFuck Media July 17, 2023DeFuck Your Health

Summary: 1. The connection between oral and gut health is often overlooked but plays a crucial role in overall well-being. 2. The gut microbiome is intimately linked with insulin sensitivity…

Unveiling the Power of Muscle Mass: Key to Healthy Aging

By ClipsNCasts July 13, 2023DeFuck Your Health

Summary: - The role of muscle mass in healthy aging and longevity - How muscle mass affects metabolic health and insulin sensitivity - Strategies to maintain and increase muscle mass…

Avoid These Fat Loss & Muscle Building Mistakes | Dr. Andy Galpin

Avoid These Fat Loss & Muscle Building Mistakes | Dr. Andy Galpin

By Tom Bilyeu July 6, 2023DeFuck Your Health

1. Iroper nutrition and exercise are important for fat loss and muscle building. 2. Common mistakes that prevent fat loss and impede muscle growth. 3. Understanding the role of metabolic…

Science-backed tools to fast-track fitness goals | Huberman Lab Podcast

By Andrew Huberman July 3, 2023DeFuck Your Health

- The Huberman Lab Podcast provides science-supported tools to help accelerate your fitness goals. - The podcast covers various topics, including diet, nutrition, metabolic disease, and insulin sensitivity. - By…