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Training Cardiovascular Fitness | Peter Attia

Posted by By Peter Attia MD July 20, 2023Posted inDeFuck Your Health
Summary: 1. Importance of cardiovascular fitness for overall health and longevity. 2. The role of exercise in improving cardiovascular fitness. 3. Peter Attia's unique approach to training cardiovascular fitness. 4.…
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Biohacking Family Nutrition: Let Them Eat Dirt with Andrea Bemis

Biohacking Family Nutrition: Let Them Eat Dirt with Andrea Bemis

Posted by By DeFuck Media July 20, 2023Posted inDeFuck Your Health
Summary: 1. The Let Them Eat Dirt podcast episode with Andrea Bemis explores biohacking family nutrition. 2. Andrea Bemis, an expert in organic farming and healthy eating, shares valuable insights…
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What Happens in the Gut Begins in the Mouth – Naveen Jain | 1069 | Dave Asprey

What Happens in the Gut Begins in the Mouth – Naveen Jain | 1069 | Dave Asprey

Posted by By DeFuck Media July 17, 2023Posted inDeFuck Your Health
Summary: 1. The connection between oral and gut health is often overlooked but plays a crucial role in overall well-being. 2. The gut microbiome is intimately linked with insulin sensitivity…
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Unveiling the Power of Muscle Mass: Key to Healthy Aging

Posted by By ClipsNCasts July 13, 2023Posted inDeFuck Your Health
Summary: - The role of muscle mass in healthy aging and longevity - How muscle mass affects metabolic health and insulin sensitivity - Strategies to maintain and increase muscle mass…
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Avoid These Fat Loss & Muscle Building Mistakes | Dr. Andy Galpin

Avoid These Fat Loss & Muscle Building Mistakes | Dr. Andy Galpin

Posted by By Tom Bilyeu July 6, 2023Posted inDeFuck Your Health
1. Iroper nutrition and exercise are important for fat loss and muscle building. 2. Common mistakes that prevent fat loss and impede muscle growth. 3. Understanding the role of metabolic…
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Science-backed tools to fast-track fitness goals | Huberman Lab Podcast

Posted by By Andrew Huberman July 3, 2023Posted inDeFuck Your Health
- The Huberman Lab Podcast provides science-supported tools to help accelerate your fitness goals. - The podcast covers various topics, including diet, nutrition, metabolic disease, and insulin sensitivity. - By…
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Stem Cell Therapy & Personal Banking: Sean Berman & Kevin Ferber

Stem Cell Therapy & Personal Banking: Sean Berman & Kevin Ferber

Posted by By DeFuck Media June 15, 2023Posted inDeFuck Your Health
1. Stem cell therapy is a groundbreaking medical procedure that utilizes the power of stem cells to aid in regenerating damaged tissues and organs. 2. Personal stem cell banking allows…
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Biological Reasons for Overeating – Giles Yeo

Posted by By Mind Swipe June 9, 2023Posted inDeFuck Your Health
When it comes to eating, our brains are wired for a feast or famine environment. This means that historically, food was not always available, so when it was, we ensured…
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LDL High on Low Carb: Lean Mass Hyper Responder Explained

Posted by By High Intensity Health June 4, 2023Posted inDeFuck Your Health
The lean mass hypersponder phenotype is a unique phenomenon common among individuals who follow a low-carb or zero-carb diet. It is characterized by an increase in LDL cholesterol, an increase…
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10 Essential Moves for Optimal Body Performance – Kelly Starrett #1049

10 Essential Moves for Optimal Body Performance – Kelly Starrett #1049

Posted by By DeFuck Media May 9, 2023Posted inDeFuck Your Health
***** Summary of Transcript: The video features a conversation between podcast host Dave Asprey and Kelly Starrett, an expert in mobility and functional movement. Asprey emphasizes the importance of practical…
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