Are You Eating the Wrong Fiber? | Gundry MD
Summary - The importance of fiber in a healthy diet - The different types of fiber and their benefits - The potential dangers of consuming the wrong fiber - Tips…
The Carb That Lowers Your Bad Cholesterol
Summary: - The Carb That Lowers Your Bad Cholesterol: Discover the incredible potential of soluble fiber in reducing LDL cholesterol levels. - Understanding Cholesterol: Delve into the differences between LDL…
Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions
- Tr. Gundry's Guide to Eating Fruit provides valuable insights into optimizing our diet for improved health and insulin sensitivity. - Understanding the impact of fructose, fiber, and polyphenols on…
BREAD: Soluble vs. Insoluble Fiber
***** Summary of Transcript: The video demonstrates how eating bread affects the body using oil and water to represent digestive juices and wheat bread as insoluble fiber, and psyllium husk…
Dietitian Q&A: 10 Carbs to Include Weekly for Better Eating | EatingWell
Carbs are often maligned in diet culture, but the truth is that they are our body's preferred source of energy, especially for our brains. Without enough carbs, our bodies can…
Dietitian Q&A: Grocery Items for Weight Loss from EatingWell
Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…
Fiber deficiency causes Constipation
***** Summary of Transcript: The common belief that lack of fiber is the sole cause of constipation is challenged in this video, with the main mistake being adding more fiber…
Better Health with Varied Gut Bacteria
***** Summary of Transcript: The video discusses the importance of gut bacteria in promoting overall health, specifically in regards to inflammation and atherosclerosis. The bacteria in the gut produce beneficial…
Top 9 Fiber Foods for Lower Blood Sugar
***** Summary of Transcript: In this video, the speaker talks about sneaky sources of fiber in food that can benefit one's digestive system and overall metabolic health. These sources include…
Quick-Fix Foods for Gut Health
*****Summary of Transcript:The video discusses two dietary additions that can improve gut health: psyllium and artichokes. Psyllium is a type of fiber shown in studies to increase the gut microbiome,…