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Top 23 High-Fiber Foods to Reduce Belly Fat Fast

Top 23 High-Fiber Foods to Reduce Belly Fat Fast

Posted by By Heather Newgen February 25, 2025Posted inDeFuck Your Health
Summary of 23 High-Fiber Foods That Shrink Belly Fat Fast, Experts Say: The content emphasizes the importance of fiber-rich foods in losing weight and reducing belly fat, particularly visceral fat,…
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Are You Eating the Wrong Fiber? | Gundry MD

Are You Eating the Wrong Fiber? | Gundry MD

Posted by By Gundry MD August 13, 2023Posted inDeFuck Your Health
Summary - The importance of fiber in a healthy diet - The different types of fiber and their benefits - The potential dangers of consuming the wrong fiber - Tips…
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The Carb That Lowers Your Bad Cholesterol

Posted by By Dr. Eric Berg DC July 8, 2023Posted inDeFuck Your Health
Summary: - The Carb That Lowers Your Bad Cholesterol: Discover the incredible potential of soluble fiber in reducing LDL cholesterol levels. - Understanding Cholesterol: Delve into the differences between LDL…
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Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

Dr. Gundry’s Fruit Guide: Eating Tips & Exclusions

Posted by By Gundry MD June 17, 2023Posted inDeFuck Your Health
- Tr. Gundry's Guide to Eating Fruit provides valuable insights into optimizing our diet for improved health and insulin sensitivity. - Understanding the impact of fructose, fiber, and polyphenols on…
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BREAD: Soluble vs. Insoluble Fiber

BREAD: Soluble vs. Insoluble Fiber

Posted by By Gundry MD May 12, 2023Posted inDeFuck Your Health
***** Summary of Transcript: The video demonstrates how eating bread affects the body using oil and water to represent digestive juices and wheat bread as insoluble fiber, and psyllium husk…
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Dietitian Q&A: 10 Carbs to Include Weekly for Better Eating | EatingWell

Posted by By DeFuck Media May 12, 2023Posted inDeFuck Your Health Archives
Carbs are often maligned in diet culture, but the truth is that they are our body's preferred source of energy, especially for our brains. Without enough carbs, our bodies can…
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Dietitian Q&A: Grocery Items for Weight Loss from EatingWell

Posted by By DeFuck Media May 10, 2023Posted inDeFuck Your Health Archives
Losing weight can be daunting, but it doesn't have to be complicated. One of the biggest misconceptions is that weight loss is all about eating less or restricting oneself, but…
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Fiber deficiency causes Constipation

Posted by By Dr. Eric Berg DC April 16, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The common belief that lack of fiber is the sole cause of constipation is challenged in this video, with the main mistake being adding more fiber…
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Better Health with Varied Gut Bacteria

Better Health with Varied Gut Bacteria

Posted by By DeFuck Media April 11, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: The video discusses the importance of gut bacteria in promoting overall health, specifically in regards to inflammation and atherosclerosis. The bacteria in the gut produce beneficial…
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Top 9 Fiber Foods for Lower Blood Sugar

Top 9 Fiber Foods for Lower Blood Sugar

Posted by By Thomas DeLauer April 5, 2023Posted inDeFuck Your Health2 Comments
***** Summary of Transcript: In this video, the speaker talks about sneaky sources of fiber in food that can benefit one's digestive system and overall metabolic health. These sources include…
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