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Unlock Cognitive Health: Dr. Dale Bredesen on Health Theory

Unlock Cognitive Health: Dr. Dale Bredesen on Health Theory

Posted by By Tom Bilyeu February 21, 2023Posted inDeFuck Your Health Archives
***** Summary of Transcript: • Dr. Dale Bredesen, a world-renowned brain health researcher and best-selling author of The End of Alzheimer's, advocates for cognitive optimization to prevent or delay the…
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Top 10 Healthy Snacks by a Dietitian | Q&A with EatingWell

Posted by By DeFuck Media September 8, 2022Posted inDeFuck Your Health Archives
Snacks are a part of our daily routine, and who doesn't enjoy snacking? However, with so many options available in grocery stores, how do you pick healthy snacks that can…
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Easy Weight Loss Recipes: High Protein and Fiber | Prep School | EatingWell

Posted by By DeFuck Media April 22, 2022Posted inDeFuck Your Health Archives
The creaminess and flavor of plain hummus. Once both sides of the bread are spread with the avocado and hummus, it's time to add the veggies—layer on the shredded carrots,…
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Top Mushrooms & Spices for Longevity

Top Mushrooms & Spices for Longevity

Posted by By Gundry MD December 8, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: The video talks about three spices and three types of mushrooms that can improve our health. Cinnamon has been proven to help maintain a healthy heart,…
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Complex carbs: effective for weight loss?

Complex carbs: effective for weight loss?

Posted by By Gundry MD August 3, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: n this video, the difference between simple carbs and complex carbs is discussed. Simple carbs, or refined or empty carbs, are found in processed foods high…
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Expert on Fiber & Microbiome: Dr. Will Bulsiewicz

Expert on Fiber & Microbiome: Dr. Will Bulsiewicz

Posted by By Tom Bilyeu April 8, 2021Posted inDeFuck Your Health Archives2 Comments
***** Summary of Transcript: Dr. Will Bulsiewicz discusses the importance and complexity of the human microbiome. The microbiome is made up of trillions of microbes that live in and on…
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Preventing Metabolic Problems: Parent-Kid Advice

Posted by By Peter Attia MD February 14, 2020Posted inDeFuck Your Health Archives2 Comments
***** ***** Summary of Description: The Qualys is a clip from The Drive podcast, a subscriber-exclusive podcast focused on maximizing health and longevity. The Qualys is a short segment highlighting…
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Black Beans vs. Weight Loss? | Fat Burning Foods

Black Beans vs. Weight Loss? | Fat Burning Foods

Posted by By Thomas DeLauer September 8, 2016Posted inDeFuck Your Health Archives2 Comments
* ***** Summary of Description: Incorporating black beans into one's diet can have many health benefits. Black beans are rich in antioxidants which help fight off free radicals and allow…
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