Feel Younger with the Anti-Aging Protocol
If you were to ask the average Joe (or Jane) what the secret to good health was, chances are you'd hear something about hitting the gym or counting calories. And…
Dry Fasting… Act Now for Crazy Results!
***** Summary of Transcript: In this video, Dr. Mindy discusses dry fasting and its effectiveness in burning fat. She explains that fasting is a way to improve metabolic health and…
Counting Calories? It’s total bullshit!
***** Summary of Transcript: Dr. Mindy explains that calorie counting is old school and the new way to go is to count macros, which are carbohydrates, proteins, and fat. She…
‘s Advice 7 Crucial Fasting Tips from Dr. Berg
***** Summary of Transcript: This video discusses the benefits of fasting and why it is better than snacking. It explains that snacking can be very damaging to the body as…
Fasting: Lose Weight & Gain Muscle?
***** Summary of Transcript: Dr. Mindy shares her favorite fasting protocol for weight loss and muscle building, which utilizes the principles of Ketosis, lipophagy, and mTOR. The fasting protocol combines…
Fasting Tips: Faster Weight Loss – Dr. Berg
***** Summary of Transcript: This YouTube video discusses the best tips for weight loss through intermittent fasting. It emphasizes understanding what is happening in the body when fasting, adding high-intensity…
Acceptable Liquids for Fasting – Dr. Berg
***** Summary of Transcript: The video discusses the acceptable and non-acceptable liquids to consume during intermittent fasting. While fasting only involves drinking water, many people need additional nutrients to avoid…
Ending Fasting: Tips from Jason Fung
***** Summary of Transcript: The video discusses how to break a fast safely and avoid refeeding syndrome, which can occur when the body has been deprived of nutrients for an…
10 Best Foods For Breaking Fast
***** Summary of Transcript: The video discusses the importance of understanding what food to eat when breaking a fast to maximize the benefits of intermittent fasting. People choose to fast…
Gut Problems Post-Fasting?
***** Summary of Transcript: In this YouTube video, the speaker explains that after prolonged fasting, digestive problems such as diarrhea, gas, bloating, and nausea may occur because the digestive system…