Sweet Corn Myths: Dietitian Debunks | EatingWell
***** Summary of Transcript: The video aims to clear up rumors regarding sweet corn being unhealthy. It is super nutritious and can be part of a healthy diet plan. Sweet…
Top Weight-Loss Snacks | Dietitian Q&A | EatingWell
***** Summary of Transcript: The video discusses how weight loss should not be the only health goal, but maintaining a healthy weight range can lower the risk for chronic diseases.…
Start Lectin Free Diet Today with Dr. Gundry’s Tips
***** Summary of Transcript: The video suggests that it is beneficial to eliminate most grains from your diet, starting with easy-to-give-up items like breads and bread products, cookies, crackers, and…
Potent Mushroom: What is Chaga?
***** Summary of Description: The podcast episode features Brandon Mizrahie, founder and CEO of RENUDE, a beverage company that produces chagaccino. The episode discusses chaga, a superfood that contains high…
Overcome Weight Loss Plateaus!
***** Summary of Transcript: Tube video discusses the serving size of seasonal fruit and whether it is okay to eat that size each day. It is recommended to eat very…
Weight Loss After 40: More Challenging?
Are you a woman over 40 struggling to lose weight? Many women believe losing weight as we age is more complex, but that's not necessarily true. The major problem for…
Metabolic Health & Optimal Diet | Peter Attia, M.D.
***** Summary of Transcript: In this podcast episode, Peter Attea discusses the differences between an optimal diet for metabolically healthy and someone trying to restore their health. He uses the example…
Top 3 Seafoods for Longevity & Low Metal Levels
Are you a seafood lover but often confused about which is healthy and which can be bad for your health? Don't worry; we're here to help! In this blog, we'll…
Weight Loss Strategies: Peter Attia & Layne Norton
***** Summary of Transcript: In this YouTube video, Peter Attia discusses whether it is better to be wholly restrictive or have frequent cheat meals. He states there is no correct…
Gut health = Slimness? Get it
***** Summary of Transcript: In this Dr. Gundry podcast episode, John Eid, chief science officer and co-founder of Pendulum, talks about his butyrate research, a postbiotic essential for gut health.…