dieting Archives - Page 2 of 4 - DeFuck Media

Metabolic Health & Optimal Diet | Peter Attia, M.D.

By Peter Attia MD June 21, 2022DeFuck Your Health Archives

***** Summary of Transcript: In this podcast episode, Peter Attea discusses the differences between an optimal diet for metabolically healthy and someone trying to restore their health. He uses the example…

Top 3 Seafoods for Longevity & Low Metal Levels

Top 3 Seafoods for Longevity & Low Metal Levels

By Gundry MD June 8, 2022DeFuck Your Health Archives

Are you a seafood lover but often confused about which is healthy and which can be bad for your health? Don't worry; we're here to help! In this blog, we'll…

Weight Loss Strategies: Peter Attia & Layne Norton

By Peter Attia MD May 7, 2022DeFuck Your Health Archives

***** Summary of Transcript: In this YouTube video, Peter Attia discusses whether it is better to be wholly restrictive or have frequent cheat meals. He states there is no correct…

Gut health = Slimness? Get it

Gut health = Slimness? Get it

By The Dr. Gundry Podcast February 1, 2022DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In this Dr. Gundry podcast episode, John Eid, chief science officer and co-founder of Pendulum, talks about his butyrate research, a postbiotic essential for gut health.…

Why Are These People Living So Long?

Why Are These People Living So Long?

By The Dr. Gundry Podcast January 11, 2022DeFuck Your Health Archives

- The "Why are THESE people living so long?" episode explores certain populations' long and healthy lives worldwide. - Scientists have found unique elements in the diets and lifestyles of…

Is It Better To Fast or Cut Calories? Find Out Here!

By High Intensity Health November 12, 2021DeFuck Your Health Archives2 Comments

***** Summary of Description: Scientists conducted laboratory studies to differentiate the benefits of fasting and calorie restriction. They found that many miracles attributed to calorie restriction depend on simultaneous fasting.…

#1 Killer: Wrong Treatment?

#1 Killer: Wrong Treatment?

By The Dr. Gundry Podcast September 14, 2021DeFuck Your Health Archives

***** Summary of Transcript: And there's an MNR test that looks at the pattern of distribution of the lipoproteins and their size. It looks at the number of them, and…

Is Keto Diet Linked to Higher Cholesterol? – Ask Gundry

Is Keto Diet Linked to Higher Cholesterol? – Ask Gundry

By Gundry MD September 10, 2021DeFuck Your Health Archives

Summary: 1. Introduction to the keto diet and its increasing popularity. 2. Exploring the relationship between the keto diet and cholesterol levels. 3. Debunking the misconception that keto raises cholesterol…

Revolutionizing Your Health: Meet the Super-Antioxidant | Ep172

Revolutionizing Your Health: Meet the Super-Antioxidant | Ep172

By The Dr. Gundry Podcast September 7, 2021DeFuck Your Health Archives

Summary: - The "super-antioxidant" has the potential to revolutionize health by combating oxidative stress and inflammation. - This antioxidant compound possesses unique properties that make it highly effective in protecting…

Weight Loss: Our Scientific Misconceptions (Giles Yeo)

By The Royal Institution August 13, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The speaker, a geneticist from the University of Cambridge, discusses why calories don't count. He explains that the number of calories in food does not equate…