creatine Archives - DeFuck Media

Maximizing 200G of Protein on a Vegan Fast

By Father Moses July 25, 2026DeFuck Your Health

Understanding Protein Needs on a Vegan Fast High-Protein Vegan Food Sources Meal Planning and Preparation Strategies Nutritional Considerations for Insulin Sensitivity Tips for Successfully Meeting Protein Goals Protein plays a…

Can Creatine Enhance Mood Alongside Muscle Gains?

By Genomic Press July 8, 2026Uncategorized

Summary of Could Creatine Boost More Than Muscles? It May Also Help Depression: Creatine, primarily known as a sports supplement for enhancing athletic performance, is being investigated for its potential…

The Limits of Willpower in Weight Loss | Dr. Christle Guevarra

By Dr. Gabrielle Lyon April 23, 2026DeFuck Your Health

Willpower has limitations in weight loss efforts. Understanding metabolic processes is crucial. Emotional and psychological factors impact weight management. Nutrition quality matters more than calorie counting. Sustainable lifestyle changes promote…

Understanding GLP-1 Side Effects and Suitable Users | Dr. Guevarra

By Dr. Gabrielle Lyon April 21, 2026DeFuck Your Health

GLP-1 medications: Mechanism and benefits Common side effects and their management Risks and contraindications associated with GLP-1 therapy Patient profiles: Who should consider using GLP-1 medications Future perspectives and ongoing…

Creatine Side Effects Overhyped, Strength Coach Erika Gasztonyi Claims

By High Intensity Health July 14, 2023DeFuck Your Health

Summary: 1. Creatine is a widely used supplement that can benefit athletes, bodybuilders, and even those with certain health conditions. 2. Despite its popularity, there are often concerns about the…

10 lbs Muscle Gain w/This Exercise Method (Must Try)

By High Intensity Health March 3, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the importance of exercising with the proper intensity to induce muscle growth and prevent muscle loss. The speaker introduces two terms, RPE (relative…

Deep dive into creatine w/ Peter Attia & Layne Norton

By Peter Attia MD February 27, 2023DeFuck Your Health Archives

***** Summary of Transcript: • Creatine is a safe and effective supplement used to increase lean body mass, strength, and cognitive function. • It acts as a high energy phosphate…