Have you ever wondered why the Japanese have such long life expectancies? Is it their culture and lifestyle, or something else? Well, it turns out that their diet might play a significant role, especially regarding one of their favorite foods: sushi.
Sushi originated in Japan and is made of raw fish and is usually served with rice and seaweed. But not all sushi is created equal. Some sushi can harm your health, while others can work wonders for your longevity and energy levels, thanks to their high omega-3 content.
Omega-3 is a fatty acid that supports a healthy heart and strong, flexible joints. It also helps improve brain function and cognitive health. And guess what? Fish tend to be high in omega-3, which is why sushi can be an excellent food choice, except that many people are eating the wrong kind of sushi, which can harm their health.
First of all, let’s talk about traditional sushi with rice. Unfortunately, rice is filled with harmful lectins, which can cause inflammation and damage your gut lining. Instead, opt for sashimi or rice-free rolls. Sashimi is raw fish without any rice, while rice-free rolls usually have cucumber or avocado as a replacement for rice. These options are healthier and don’t contain any harmful lectins.
Secondly, I suggest staying far away from tuna. Sashimi-grade tuna fish are large and eat tons of smaller fish, which leads to high mercury levels. Mercury is a toxic element that can harm your nervous system, especially if you consume it in high amounts over an extended period. So, choose other fish options like salmon, shrimp, or halibut.
Thirdly, I recommend staying away from any tempura rolls. Tempura is fried and high in calories and usually employs lectin-heavy oils that can disrupt your gut health and make it hard for you to lose weight. So, it’s best to avoid these roles altogether.
Luckily, good-for-you sushi options can have significant health benefits, like improving longevity and energy levels. But you need to be careful about choosing the right kind of seafood. Always make sure that your seafood is wild-caught. Many sushi restaurants use farm fish because they are more affordable but have very tight living conditions, which means bacteria can spread more easily from fish to fish. Studies show that this can lead to higher rates of disease and toxins, which you can ingest by eating. Now, that doesn’t sound so appetizing with your sushi boat, does it?
Sushi can be a healthy food choice to improve longevity and energy levels. But you need to choose the right kind of sushi, especially regarding the type of fish and the presence of lectins in rice and oils used in tempura. So, opt for wild-caught sashimi or rice-free rolls, and choose fish options other than tuna, such as salmon, shrimp, or halibut. And remember, always prioritize your health first, even when it comes to your favorite foods like sushi.
Finally, I have a humorous story about my experience with sushi. One time, I ordered a sushi roll with too much wasabi, and my nose started running like a broken water faucet. My friends laughed so hard that their sushi started falling off their chopsticks. It was a funny and memorable moment that taught me to always be careful with wasabi!
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Summary of Transcript:
Eating fish with high omega-3 content, such as salmon, shrimp, and halibut, can improve longevity and energy levels by supporting a healthy heart and strong, flexible joints. However, it’s important to avoid traditional sushi with rice containing harmful lectins. Sashimi or rice-free rolls are better options. Tuna should also be avoided as it has high mercury levels due to its smaller fish diet. Tempura rolls are high in calories, fried, and often use lectin-heavy oils that can disrupt gut health. Always opt for wild-caught seafood for maximum health benefits, as farm fish are often raised in tight living conditions resulting in higher rates of disease and toxins. It’s advised to avoid tuna and tempura and opt for wild-caught sushi instead.
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Summary of Description:
Dr. Gundry discusses the health benefits and risks of different types of fish used in sushi and tips for making healthier choices when ordering sushi. He also shares a discount code for Gundry MD products and links to follow Gundry MD on social media.
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Source Description
In this video, Dr. Gundry, a renowned health expert, explains the best and worst types of sushi for your health. Sushi is a popular dish, but not all types of fish used in sushi are created equal. Dr. Gundry breaks down the health benefits and risks of different fish commonly used in sushi. He also shares tips on how to make healthier choices when ordering sushi. Watch this video to learn more about the best and worst types of sushi for your health.
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