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Summary of Transcript:
Tube video discusses the serving size of seasonal fruit and whether it is okay to eat that size each day. It is recommended to eat very little fruit and preferably none at all, as it has been hybridized to have high sugar content. The video also discusses how to break weight plateaus by cutting out nuts and skipping meals.
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Summary of Description:
Twitter: https://twitter.com/GundryMD
Dr. Gundry discusses the benefits of eating in-season fruit for weight loss, and what to do when you hit a plateau. He also shares his own personal experience with weight loss and how he was able to reach his goals. He recommends a lectin-free diet and provides helpful tips and resources to get back on track. He also offers a discount code for 10% off any regularly priced item on Gundry MD.
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#Fruit #Weightloss #GundryMD
The Problem With Modern-Day Fruit and How to Get Back on Track with a Healthy Diet
Fruit is an essential part of any healthy diet and can provide essential vitamins and minerals that our bodies need. Unfortunately, modern-day fruit can be full of lectins, which can cause inflammation and can be difficult to digest. If you’re trying to maintain a healthy diet, it can be difficult to avoid these lectins and stay on track.
Recommended Serving Size for Seasonal Fruit
When it comes to eating seasonal fruit, it’s important to be mindful of your portion sizes. It’s recommended to eat no more than two servings of fruit per day. This will help to ensure that you’re not overloading your system with lectins. Additionally, it’s important to be aware of what type of fruit you’re eating. Some fruits are higher in lectins than others, so it’s important to do your research and be mindful of what you’re eating.
What to Do When You Hit a Plateau
If you’ve been following a healthy diet and you hit a plateau, it can be difficult to get back on track. One way to get back on track is to focus on adding in more healthy foods that are low in lectins. Additionally, it’s important to stay hydrated and get plenty of sleep. This will help to ensure that your body is getting the essential nutrients it needs to stay healthy.
What Dr. Gundry Did to Lose Weight
Dr. Gundry has been a leader in the healthy lifestyle movement for years. He has developed a diet plan that focuses on eliminating lectins from your diet and incorporating healthy, lectin-free foods. He recommends eating a balanced diet, getting plenty of exercise, and avoiding processed foods. Additionally, he recommends taking supplements to help support your body and provide essential vitamins and minerals.
Conclusion
Eating healthy doesn’t have to be complicated. By following a healthy diet, getting plenty of exercise, and avoiding processed foods, you can stay on track with your diet goals. Additionally, it’s important to be mindful of the types of fruit you’re eating and to limit your portion sizes. If you hit a plateau, don’t be discouraged. With a little determination and hard work, you can get back on track with a healthy diet.
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Source Description
#fruit #weightloss #GundryMD
In today’s video, Dr. Gundry discusses the problem with modern-day fruit. And how Dr. Gundry handles a plateau when it comes to reaching diet goals.
You’re eating the right lectin-free foods. You’re experiencing the delightful benefit of healthy weight loss. You’re committed to a healthy lifestyle and fighting off cravings left and right. But then one day, stress and temptation get the best of you. You drive to your grocery store and find ways to tank your progress. After you binge on lectin-rich foods, you might wonder how to get back on track with the diet.
Setbacks happen to everyone. Whether you’re counting calories each day or limiting unhealthy food full of lectins, a change to your lifestyle can be a real struggle. In a world where cravings and calories can upset healthy meals and workouts, can you get back on track with a healthy lectin-free diet before lectins get the best of you?
Learn more about in-season fruit: https://gundrymd.com/fruits-season/
Learn more about maintaining a healthy diet: https://gundrymd.com/how-to-recover-from-falling-off-track-on-your-diet/
Timestamps:
0:03 – Is there a recommended serving size for seasonal fruit?
1:37 – what should I do when I hit a plateau?
2:40 – What Dr. Gundry did to lose weight
Learn more about Gundry MD: https://bit.ly/34IG0wX
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