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Summary of Transcript:
Protein is the only macronutrient that is necessary for building muscle. To ensure that you consume enough protein, you should aim for at least 30 grams per meal. Grass-fed steak, chicken, eggs, greek yogurt, lentils, and dried jerky are all good sources of protein. For example, one ounce of steak has 7 grams of protein, an egg has 6 grams of protein, and 5 ounces of chicken has about 35 grams of protein. Greek yogurt contains 12-18 grams of protein in 5 ounces, and one ounce of lentils contains 7 grams of protein. Jerky has 10-15 grams of protein per ounce. There are many options for getting enough protein in your diet.
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Summary of Description:
This content is promoting Dr. Mindy Pelz’s website and resources related to fasting and building muscle mass. The video mentions products such as LMNT and Perfect Aminos, and provides information on the benefits of increasing muscle mass and consuming a moderate amount of protein per meal. The content also includes a reference to a study on myostatin and diabetes prevention in mice, a protein content chart, and several links to Dr. Mindy’s website, podcast, and social media pages. The video includes a medical disclaimer advising viewers to seek professional medical advice before making any health-related decisions.
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Are you looking for a new lifestyle that will help you enhance your muscles, promote metabolism and prevent diabetes? Look no further than Dr. Mindy Pelz’s “Fast Like a Girl” concept! In her latest YouTube video, Dr. Pelz shares tips and resources to help you achieve your fasting and fitness goals.
In the video, Dr. Pelz explains that increasing skeletal muscle mass can effectively prevent diabetes in mice. This research provides valuable insight into how building muscle can promote a healthy metabolism. Therefore, Dr. Pelz suggests that a moderate amount of protein per meal, around 30 grams, is essential for building muscle.
To aid in your diet, Dr. Pelz lists affordable and easy-to-use resources such as LMNT, Perfect Aminos and Nutrisense Continuous Glucose Monitor. She also talks about “Resetter Podcast,” which has great advice on how to reset your body and mind.
If you’re looking for a new fitness lifestyle, visit Dr. Pelz’s website, “Fast Like a Girl” to access a wealth of information regarding fasting for metabolic health. It includes access to Reset Academy, Dr. Pelz’s Facebook groups, and informative podcasts.
Dr. Pelz emphasizes that this video is for educational purposes only and not intended to replace medical advice. Before starting any lifestyle change, please consult with your doctor.
So gear up, ladies! Start with small steps, and try this wonderful Fast Like a Girl lifestyle for a better you.
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See Original Source
Source Description
🌟 Order Fast Like a Girl🌟
OPEN ME 👇 FOR RESOURCES MENTIONED
►LMNT: https://bit.ly/3kXTlWJ
►Perfect Aminos (Pelz for 10% off first order): https://bit.ly/3a2Kq4l
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
REFERENCE:
👉Increasing muscle mass to improve metabolism
In a recent study, we showed that increasing skeletal muscle mass by inhibiting signaling of myostatin, a transforming growth factor β (TGFβ) family member that negatively regulates muscle growth, prevents the development of diabetes in a mouse model of lipodystrophy.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3661116/
👉Moderate Amounts Of Protein Per Meal Found Best For Building Muscle
A recent study by metabolism researchers shows that only about the first 30 grams (just over one ounce) of dietary protein consumed in a meal actually produce muscle.
https://www.sciencedaily.com/releases/2009/10/091026125543.htm
🍳PROTEIN CONTENT OF COMMON FOODS
https://www.hopkinsmedicine.org/bariatrics/_documents/nutrition_protein_content_common_foods.pdf
#FastingLifestyle #fastingtips
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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