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Anabolic Resistance Explained: Importance of High-Protein Diets with Age

By High Intensity Health July 19, 2023DeFuck Your Health

Summary: - Anabolic resistance is a phenomenon that occurs as we age, leading to a decline in muscle protein synthesis and an increased need for dietary Protein. - High protein…

How We Fear Food | GILES YEO

By Vibe Magnitude July 8, 2023DeFuck Your Health

Summary: 1. Food is a necessity for survival, but our relationship with it can sometimes be complex and even fearful. 2. Giles Yeo, a renowned expert in the field, explores…

Reverse muscle loss due to aging with this simple strategy

By High Intensity Health June 11, 2023DeFuck Your Health

Summary: 1. Muscle loss is a common issue associated with Aging. 2. Resistance training is a proven strategy for reversing muscle loss. 3. A high-protein diet helps to support muscle…

The Truth About Veganism: Revealing Side Effects of Avoiding Animal Foods

By High Intensity Health June 1, 2023DeFuck Your Health

In today's show, we will discuss the topic of vegan and vegetarian diets. There has been a growing trend towards plant-based eating. While many proponents of these diets claim that…

Charles Poliquin’s Tips for Fat Loss: Insulin, Protein & Muscle

By High Intensity Health May 23, 2023DeFuck Your Health

The Power Within Unpacking the Benefits of Strength Training Howdy, fitness enthusiasts and lifelong learners! Strap in and prepare for an enlightening tour de Force as we delve into the…

Slimming with Exercise Snacks: Fasting Mimic Tool

By High Intensity Health April 14, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses the benefits of exercise snacks, which are short bouts lasting less than one minute that are done periodically throughout the day. These exercise…

Edibles and Your Body | Dietitian Q&A

By DeFuck Media March 29, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses cannabis edibles and answers some of the most frequently asked questions about their effects on the body. THC is the active ingredient in…

Ideal Post-Meal Blood Glucose Check Time | Q&A from Dietitian

By DeFuck Media March 29, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: This video discusses the importance of regularly checking blood sugar levels for those with diabetes. Insulin is the hormone that allows glucose into our cells, but…

Protein-rich foods for weight loss #shorts

Protein-rich foods for weight loss #shorts

By Dr. Mindy Pelz August 30, 2022DeFuck Your Health Archives

***** Summary of Transcript: Protein is the only macronutrient that is necessary for building muscle. To ensure that you consume enough protein, you should aim for at least 30 grams…