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Summary of Transcript:
The video discusses the benefits of fasting for longevity, specifically the impact on autophagy. Studies show that fasting triggers more autophagy than just caloric restriction, but it seems to be specific kinds of fasting, such as early time-restricted feeding (ETRF), that increases autophagy genes. The video also mentions the importance of aligning circadian rhythms and autophagy through fasting at the proper time, such as during the afternoon and evening for ETRF. Additionally, the video mentions the benefits of exercise for autophagy, particularly aerobic exercise. The video suggests combining fasting and exercise for maximum benefits. Finally, the video recommends certain supplements, such as green tea and turmeric, and a product called Timeline that includes a compound called mitopure that stimulates mitophagy, which can help with mitochondrial health.
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Summary of Description:
The video discusses how early time-restricted feeding (eTRF) can increase autophagy more than other types of fasting. It also provides a discount code for Timeline Nutrition’s MitoPure and explains the benefits of eTRF for autophagy. The video suggests that aerobic exercise during fasting can also help to induce autophagy. The video includes a paid partnership with a brand that helps support the channel. Viewers are encouraged to subscribe to the channel, check out the Shorts channel, and subscribe to the email newsletter. The video also provides references for further reading.
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This Type of Fasting Increases Autophagy More Than Others: What You Need to Know
Intermittent fasting has become extremely popular over the years, being touted as a means of weight loss and improving overall health. However, not all types of fasting are created equal. In this video, Thomas DeLauer discusses a specific type of fasting that can increase autophagy more than others.
Early Time-Restricted Feeding
Early Time-Restricted Feeding (eTRF) is a type of time-restricted eating where you consume all your daily calories during the early part of the day, usually within a four to six-hour window. This means that you fast for the majority of the day.
While there are other forms of time-restricted eating, such as the 16/8 method, the 20/4 method, and alternate-day fasting, eTRF has been shown to be more effective at increasing autophagy.
Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
Autophagy is a natural cellular process that is responsible for the elimination of damaged or dysfunctional cells. This process helps to keep our bodies healthy and functioning properly. However, as we age, autophagy naturally declines, which can lead to the buildup of cellular waste products and an increased risk of disease.
Fortunately, eTRF has been shown to increase autophagy more than other forms of intermittent fasting. When combined with the supplement MitoPure from Timeline Nutrition, the effects of eTRF can be enhanced even further.
Why eTRF is Beneficial for Autophagy
When you consume all your daily calories within a short time window, your body is forced to rely on stored energy during the fasting period. This energy comes from the breakdown of fat cells, which releases ketones.
Ketones have been shown to enhance autophagy, especially when combined with eTRF. Additionally, eTRF helps to regulate your circadian rhythm, which is an essential aspect of autophagy.
How to Induce Autophagy
If you’re looking to induce autophagy, there are several things you can do. In addition to eTRF and MitoPure, calorie restriction, exercise, and certain supplements can help to increase autophagy.
Calorie restriction is the most effective way to induce autophagy. By reducing your daily caloric intake, your body is forced to rely on stored energy, which can increase autophagy.
Exercise is another way to induce autophagy. Aerobic exercise, in particular, has been shown to be effective at increasing autophagy.
Supplements such as resveratrol, spermidine, and berberine can also help to induce autophagy. These supplements are available in most health food stores and online.
Aerobic Exercise While Fasting
Having discussed that exercise can increase autophagy, it is important to mention that aerobic exercise while fasting can be extremely beneficial for autophagy. When you exercise while fasting, your body is forced to rely on stored energy, which can increase autophagy.
However, it’s essential to be careful when combining exercise with fasting. Intense workouts or workouts lasting longer than an hour are not recommended while fasting.
In conclusion, eTRF is a type of fasting that can increase autophagy more than other forms of intermittent fasting. By combining eTRF with the supplement MitoPure, the effects of this type of fasting can be enhanced even further. Additionally, calorie restriction, exercise, and certain supplements can also help to increase autophagy.
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See Original Source
Source Description
Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure: http://timelinenutrition.com/thomas
This Type of Fasting Increases Autophagy more than Others
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
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References
https://www.cell.com/cell-metabolism/pdfExtended/S1550-4131(18)30512-6
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627766/
Timestamps ⏱
0:00 – Intro – This Type of Fasting Increases Autophagy more than Others
1:32 – Early Time-Restricted Feeding
2:43 – Use Code THOMAS for 10% off Timeline Nutrition’s MitoPure!
3:43 – Why eTRF is Beneficial for Autophagy
5:18 – How to Induce Autophagy
6:01 – Aerobic Exercise While Fasting
