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Summary of Transcript:
In this YouTube video, the speaker discusses five foods that people should stop eating if they want to live a very long time. The foods include fake plant-based replacements for animal-based foods, grains, nuts, and kale and spinach, which contain plant toxins like phytic acid and oxalic acid that can steal minerals from the body and cause inflammation. The speaker also explains that highly processed foods contain more of these toxins, and that traditional methods of preparing grains, like soaking and sprouting, can reduce the amount of phytic acid. Finally, the speaker warns against consuming A1 casein milk, which is more allergenic than A2 casein milk due to the way it is processed.
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Summary of Description:
This episode discusses the various diets and lifestyle choices available to achieve optimal health, with a focus on biohacking and the Bulletproof diet. Dave Asprey, “the father of biohacking”, shares his research on the importance of minerals, the benefits of a plant-based vegan diet, and how to exercise less and get more results. He also talks about how to extend your lifespan and protect population growth. Finally, Dave shares tips on how to biohack your brain.
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Dave Asprey on Biohacking Your Way to Better Health
With the abundance of diet advice available, it can be difficult to know how to find the best diet for your health. Dave Asprey, “the father of biohacking” and founder of the Bulletproof diet and Upgrade Labs, has been researching and experimenting to uncover the best way to achieve optimal health.
In this episode, Dave outlines his findings on the most effective ways to biohack your way to better health with less time and effort in the gym. He also discusses why following a plant-based, vegan diet may not be as kind and friendly to the planet as we’re led to believe.
Should We Eat Plants?
Dave explains that the key to optimal health is to get the right balance of minerals, vitamins, and nutrients from the food you eat. He emphasizes the importance of eating plants for the minerals they provide, as well as for their detoxifying effects.
However, Dave also shares his own experience of being a raw vegan and regular vegan, which made him “profoundly sick”. He explains that when you choose a vegan diet, you are voting against the presence of any animals in that agricultural land.
Extend Your Lifespan
Dave also discusses the importance of extending your lifespan. He believes that if you upgrade your biology so it works better, you have a better system for detecting reality around you. He suggests that exercise less and get better results, as well as biohacking your brain to protect population growth.
Best Diet for Longevity
Dave believes that the best diet for longevity is one that is balanced and tailored to your individual needs. He recommends focusing on eating nutrient-dense foods, such as green leafy vegetables, healthy fats, and proteins. He also suggests avoiding processed foods and sugar as much as possible.
Conclusion
In conclusion, Dave Asprey’s episode on biohacking your way to better health is a great resource for anyone looking to improve their health and wellbeing. He emphasizes the importance of getting the right balance of minerals, vitamins, and nutrients from the food you eat, as well as exercising less and biohacking your brain. He also shares his own experience of being a vegan and why it may not be as kind and friendly to the planet as we’re led to believe.
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On Today’s Episode:
What are you basing your diet choices on? With the abundance of information available there is no shortage of diet camps to choose from. Whether you have decided on being carnivore, vegan, raw vegan, or decided to lovingly follow a plant-based diet to support being more humane to animals, how is your decision impacting your health and the environment?
Dave Asprey, “the father of biohacking” and founder of the Bulletproof diet and Upgrade Labs, has been digging into the research and data determined to live 185 years. He’s already reversed his biological age by 11 years and in this episode he’s laying out mind-blowing ways to biohack your way to better health with less time and effort in the gym and why following a plant-based, vegan diet may not be as kind and friendly to the planet as we’re led to believe.
There are many ways to achieve optimal health, the question is which one is best for you? This episode is about covering your bases and knowing what areas are more meaningful for you to look into and consider.
SHOW NOTES:
0:00 | Introduction to Dave Asprey
0:21 | Should We Eat Plants?
9:37 | Extend Your Lifespan
21:51 | Protect Population Growth
26:40 | Best Diet for Longevity
33:47 | Exercise Less, Get Results
49:25 | Biohack Your Brain
QUOTES:
“When you are depleted of minerals none of the repair systems in the body or the energy systems can work.” [2:57]
“I was a raw vegan, I was a regular vegan. It made me profoundly sick.” [14:50]
“When you choose a vegan diet you are voting against the presence of any animals in that agricultural land.” [18:22]
“When you upgrade your biology so it works better you have a better system for detecting reality around you.” [1:20:58]
“If you ignore the body, you ignore the threat networks in the body and you just work on the mind you’ll never get there.” [1:22:30]
Follow Dave Asprey:
Website: https://daveasprey.com/
Twitter: https://twitter.com/bulletproofexec
Facebook: https://www.facebook.com/Daveaspreyofficial/
Instagram: https://www.instagram.com/dave.asprey/
YouTube: https://www.youtube.com/c/DaveAspreyBPR
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