Upgrade Labs Archives - DeFuck Media

Fasting Resets Your Biology: Live Longer with Valter Longo, Ph.D.

Fasting Resets Your Biology: Live Longer with Valter Longo, Ph.D.

By DeFuck Media July 24, 2023DeFuck Your Health Archives

Summary: - Humans have practiced fasting for centuries, now gaining recognition for its health benefits. - Valter Longo, a renowned expert in the field, has conducted extensive research on fasting…

Biohacking Expert Dave Asprey on Aging: How to Live Longer

Biohacking Expert Dave Asprey on Aging: How to Live Longer

By Fast Company June 20, 2023DeFuck Your Health

Beyond the Boundaries of Aging: Revolutionizing Life Expectancy Hey there, fellow seekers of longevity! Today, we're diving deep into the ever-evolving world of biohacking and its potential to extend the…

Jewels Arnes on YT

Jewels Arnes on YT

By DeFuck Media June 7, 2023DeFuck Your Health

As Dave Asprey says, the world of biohacking has always had an intersection with spirituality and consciousness. This is evident in his recent show, "You're Listening to the Human Upgrade…

Overcoming Drama Addiction for a Stress-Free Life – Dr. Scott Lyons

Overcoming Drama Addiction for a Stress-Free Life – Dr. Scott Lyons

By DeFuck Media May 4, 2023DeFuck Your Health

***** Summary of Transcript: The topic of the YouTube video is "addicted to drama" and how drama can negatively impact human performance and overall health. The conversation explores the definition…

Achieve Goals: Fuel Your Follow-Through -David Nurse

Achieve Goals: Fuel Your Follow-Through -David Nurse

By DeFuck Media May 3, 2023DeFuck Your Health

***** Summary of Transcript: In this YouTube video, Dave Asprey talks to David Nurse, an NBA mindset coach, about the importance of taking action to achieve your goals. The Nurse…

Modern Elder: Navigating Mid-life Changes

Modern Elder: Navigating Mid-life Changes

By DeFuck Media April 29, 2023DeFuck Your Health

***** Summary of Transcript: The video features Dave Asprey and Chip Conley discussing how different generations can collaborate and share knowledge. Chip Conley, the founder of Modern Elder Academy, talks…

The Science of Aging & Fountain of Youth – Mark Hyman

The Science of Aging & Fountain of Youth – Mark Hyman

By DeFuck Media April 25, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Dr. Mark Hyman, a functional medicine practitioner, explains his interest in understanding chronic disease and rapid aging to Dave Asprey. He shares his journey in functional…

Microbiome Impacts of Fasting

Microbiome Impacts of Fasting

By DeFuck Media April 20, 2023DeFuck Your Health Archives2 Comments

***** Summary of Transcript: In the video, the speaker discusses the role of the gut biome when fasting. While little is known about the impact of fasting on the microbiome,…

Heal Adrenals: A Comprehensive Guide – Izabella Wentz

Heal Adrenals: A Comprehensive Guide – Izabella Wentz

By DeFuck Media April 19, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: Dave Asprey welcomes his friend and expert on endocrine systems and the body, Isabella Wentz, the thyroid pharmacist. They discuss the adrenal function and how having…

Lies About Calories & Weight Loss: The TRUTH!

Lies About Calories & Weight Loss: The TRUTH!

By Tom Bilyeu February 28, 2023DeFuck Your Health

***** Summary of Description: This episode is about how Dave Asprey, the 'father of biohacking,' has reversed his biological age by 11 years and shares his tips on how to…