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Summary of Transcript:
The video discusses how carbs are not bad for the body, and can be an important source of energy. However, for those with diabetes or who wish to stabilize their blood sugar levels, limiting or reducing carb intake can be beneficial. The video then goes on to rank 13 different low-carb fruits from lowest to highest in carbs, providing the amount of carbs per fruit and the health benefits of each. The video concludes by stating that while it is important to be aware of carb intake, there is no need to fear carbs or fruit and they can be incorporated into a healthy diet.
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Summary of Description:
This article discusses how fruit is often thought of as being high in carbs due to its natural sugar content, but also includes other benefits. The video ranks various fruits from lowest to highest in terms of carbohydrate content, with watermelon being the lowest and grapes being the highest. The video is part of a series where an EatingWell registered dietitian answers questions about nutrition, diet, and health.
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Low-Carb Fruits Ranked from Lowest to Highest Carbs: A Dietitian Q&A
Introduction
Many people focus on counting carbs and limiting sugar intake to manage their sugar levels or enhance weight loss. However, fruits often receive negative criticism because they contain natural sugar, which is harmful when consumed in large amounts. In this article, we will rank fruits according to their carb content, helping you choose the best fruits for your diet.
How Many Carbs Are In Fruit?
Most fruits are relatively low in carbs, making them an ideal choice for carb-conscious individuals. However, the carb content in fruit varies by type, serving size, and ripeness stage. For example, ripe fruits tend to have more carbs and sugar than unripe fruits.
Watermelon
Watermelon, a summer staple, has the lowest carb content of all fruits. A half-cup serving of diced watermelon contains a mere 5.5 grams of carbs, making it an excellent choice for low-carb diets.
Strawberries
Strawberries are a great source of antioxidants, vitamin C, and folate. A cup of fresh strawberries has approximately 12 grams of carbs, making it a perfect fruit for those who need to keep their carb intake low.
Cantaloupe
Cantaloupe is a nutrient-dense fruit that is high in vitamin A and low in calories. A cup of diced cantaloupe has approximately 14 grams of carbs, making it a good option for low-carb diets.
Peaches
Peaches are an excellent source of vitamin C, potassium, and fiber. With around 15 grams of carbs per medium-sized peach, they can be included in most low-carb diets.
Raspberries
Raspberries are packed with nutritional goodness and have only 15 grams of carbs per cup. They’re not only low in carbs but also rich in fiber, vitamin C, magnesium, and manganese.
Oranges
Oranges are renowned for their high vitamin C content, making them a popular fruit during the winter season. They’re a natural option if you’re watching your carb intake; a medium-sized orange has around 15 grams of carbs.
Blueberries
Blueberries have high antioxidant content and are low in sugar and carbs, with 21 grams of carbs per cup. They can be included in any low-carb diet plan to meet nutrient-dense requirements.
Pineapples
Pineapples are packed with nutrients and good fiber content, with a ¾ cup serving having approximately 21 grams of carbs. While they aren’t as low in carbs like other fruits on this list, they’re still a nutritious and healthy tasty option.
Mangoes
Mangoes have a sweet taste and unique flavor, providing 24 grams of carbs per medium-sized mango. They make a perfect addition to low-carb diets, as they pack antioxidants, fiber, and vitamins.
Cherries
Cherries, with 25 grams of carbs per cup, are nutritious and delicious. They’re rich in vitamins, antioxidants, and provide various health benefits, making them an excellent choice for any healthy diet plan.
Apples
Apples are a great source of fiber, and a medium-sized apple contains 25 grams of carbs. Apples are versatile and can be enjoyed as a snack or added to savory dishes.
Bananas
Bananas make a great snack, but they’re not known for being low in carbs, with almost 30 grams per medium-sized banana. However, if consumed in moderation, bananas can be a healthy addition to any low-carb diet.
Grapes
Despite their high antioxidant content, grapes have the highest carb content of all fruits on this list. A cup of grapes contains 27 grams of carbs, making them better suited for those who aren’t on a strict low-carb diet.
Conclusion
Fruit is an essential part of a healthy diet, providing essential vitamins, minerals, and fiber. While many fruits are naturally high in sugar, they’re not necessarily high in carbs, making them an ideal choice for low-carb diets. By selecting the right fruits based on their carbohydrate content, you can maintain your low-carb diet while getting your daily dose of essential nutrients.
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Source Description
Fruit often gets a bad rap because it’s sweet and not low in carbs. But nature’s candy delivers more than just carbs in the form of natural sugar. If you’re watching your carb intake, you may be wondering which fruits are lowest in carbs. In this video, we rank fruit based on how many carbs you’ll get.
#EatingWell #Carbs #Sugar #Fruit #Diet #Expert
Read the article at: https://www.eatingwell.com/article/290638/low-carb-fruits-ranked-from-lowest-to-highest-carbs/
00:00 Introduction
00:25 How Many Carbs Are In Fruit?
1:08 Watermelon
1:28 Strawberries
1:54 Cantaloupe
2:15 Peaches
2:42 Raspberries
3:01 Oranges
3:22 Blueberries
3:41 Pineapples
4:02 Mangoes
4:22 Cherries
4:47 Apples
5:00 Bananas
5:32 Grapes
An EatingWell registered dietitian answers the internet’s burning questions about the hottest topics in nutrition, diet and health.
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Low-Carb Fruits Ranked from Lowest to Highest Carbs | Dietitian Q&A | EatingWell
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