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Summary of Transcript:
Dr. Mindy gives strategic tips on breaking your fast to accelerate weight loss. Fasting heals, and how you break your fast matters, as it can either keep the healing mechanisms going or shut them off. Dr. Mindy recommends breaking a fast with fat to kill the hunger hormone and suggests using MCT oil, seed oils, nut butter, or avocado. Breaking a fast with protein can build muscle and increase metabolism, and Dr. Mindy says doing a 20-minute HIIT workout followed by protein-only meals like sausages or bacon. Liquids can be another option for breaking a fast, and Dr. Mindy recommends them for busy days or when you don’t want to consume too many carbohydrates.
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Summary of Description:
In this video, Dr. Mindy Pelz discusses the importance of breaking a fast correctly to promote weight loss and healing. She recommends breaking fasts with good fats, such as MCT oil, grass-fed ghee, or seed oils, to extend fasts and reduce hunger without spiking blood sugar. Protein is also good for muscle building and minimal blood sugar rise. Liquids, such as bone broth or Organifi, and probiotic-rich foods like sauerkraut or raw kefir can also be beneficial. Dr. Mindy emphasizes that breaking a fast correctly is crucial for becoming a good fat-burner and achieving weight loss.
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Join the Reset Academy to Learn How to Break Your Fast and Accelerate Weight Loss!
Fasting is a well-known way to promote healing and weight loss. However, breaking a fast the right way can make all the difference. In this informative video, Dr. Mindy Pelz, a Functional Medicine Practitioner and founder of the Reset Academy, shares her favorite tips on how to break your fast with the right foods to help you accelerate weight loss.
Why Breaking Your Fast with the Right Foods Matters
Dr. Mindy stresses the importance of choosing the right foods to break your fast. Doing so can help you burn fat, build muscle, and boost your metabolism. Breaking a fast with the right foods like fats, proteins, liquids, or probiotics can make the difference between achieving results and hitting a plateau.
Breaking a Fast with Fat
According to Dr. Mindy, fat is one of the best foods to break your fast. The main reason is that it extends the fast and kills hunger without spiking blood sugar levels. Healthy fats to break your fast include MCT oil, Andrea’s seed oils, and keto cups.
Breaking a Fast with Protein
Breaking a fast with protein is another great option. Protein stimulates mTOR, a vital component for muscle growth, and has minimal effect on blood sugar. For optimal results, Dr. Mindy suggests combining protein and fat, such as a scoop of nut butter mixed with grass-fed ghee.
Breaking a Fast with Liquids
Liquids are another great option to break a fast. According to Dr. Mindy, liquids like bone broth, kombucha, and Organifi provide essential nutrients while keeping you hydrated. Organifi, a green superfood powder, is a good option for breaking a fast because it provides high-quality nutrients with low calories.
Breaking a Fast with Probiotics
The final food category Dr. Mindy recommends for breaking a fast is probiotics. These are essential for good gut health and digestion. Good probiotic options include sauerkraut, kimchi, pickles, cocoyam, probiotic yogurt with harmony and balance, and raw kefir.
Join the Reset Academy & Learn More
The Reset Academy platform offers access to Dr. Mindy’s wealth of knowledge on functional medicine and health. With a dedicated Facebook group, podcasts, and a website, the Reset Academy supports people trying to improve their health through lifestyle changes.
Medical Disclaimer
Dr. Mindy clarifies that the video is for educational purposes only and does not substitute for professional medical advice. She encourages you always to seek medical advice from your doctor for any questions about your health or personal condition.
Conclusion
Breaking a fast the right way matters in achieving your weight loss goals. Choosing the right foods like fats, proteins, liquids, and probiotics can help boost your metabolism, burn body fat, and build muscle. Join the Reset Academy to access Dr. Mindy’s wealth of knowledge and support as you take control of your health.
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Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
â–ºBulletproof MCT Oil: https://drmindypelz.com/product/bulletproof-mct
â–ºAndreas Five Seed Oil: https://drmindypelz.com/product/five-seed-oil
â–ºOrganifi: http://www.organifi.com/pelz
â–ºGrassfed Ghee: https://drmindypelz.com/product/ghee
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TIMESTAMP:
00:00 How to break your fast to accelerate weight loss
01:53 Does it matter what you break your fast with?
02:57 Why would you break your fast with fat?
05:27 Breaking your fast with protein
06:46 Breaking your fast with liquids
08:14 Is it good to break your fast with probiotics?
10:19 You can lose weight by fasting
NOTES:
Fasting heals, but the way you break your fast matters to accelerate healing and weight loss. In this video, you’ll learn my favorite ways to break my fast that will boost your metabolism.
To be a good fat-burner, you must pay attention to what you break your fast with.!
I believe people see the best results with burning fat when they break their fast with good fat!
A quick tip: if you want to build muscles and burn fat, you could break your fast with protein and fat. One of my favorite go-to’s: A scoop of nut butter mixed with a spoon of grass-fed ghee!
Four ways I like to break my fasts
1. Fat
-great for extending the fast & killing hunger
-doesn’t extend spike blood sugar
-MCT oil, Andrea’s seed oils, keto cups
2. Protein
-minimal rise in blood sugar for many
-nicely stimulates mTOR
-great for building muscle
3. Liquids
-bone broth
-kombucha
-Organifi
4. Probiotics
-sauerkraut
-kimchi
-pickles
-coco
-probiotic yogurt with harmony & balance
-raw kefir
#FastingTips #Weightloss
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Dr. Mindy’s Website: https://drmindypelz.com
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Resetter Podcast:
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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