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Summary of Transcript:
• Research into macronutrients’ impacts on energy expenditure has advanced significantly in the last ten years.
• A consortium of top metabolism researchers, including Rudy Leibel and Kevin Hall, conducted a rigorously designed study comparing a standard American diet to a ketogenic diet and found that there was no more than 50-150 calorie difference in energy expenditure at an isocaloric swap.
• Debate remains as to the validity of doubly labeled water in a ketogenic diet, but research suggests that when calories and proteins are controlled for, there is no difference between low carb and low fat diets when body fat is lost.
• This suggests that any remarkable weight loss results from reduced intake rather than increased energy expenditure and offers the conclusion that different diets can provide the same result with regards to weight loss.
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Summary of Description:
Podcasts
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The Peter Attia Drive is a weekly podcast focusing on maximizing health, longevity, and critical thinking. Hosted by Peter Attia, a physician specializing in the applied science of longevity, topics include fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more. Sign up to receive Peter’s email newsletter, become a member to receive exclusive content, and watch the full episode and view show notes. Connect with Peter on Facebook, Twitter, and Instagram. Subscribe to The Drive on Apple Podcasts, Overcast, Spotify, and Google Podcasts.
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Podcasts
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The Peter Attia Drive: Exploring Longevity and Healthspan
The Peter Attia Drive is a weekly podcast that dives deep into topics related to maximizing health, longevity, and critical thinking. Hosted by physician Peter Attia, the show has already been downloaded over 40 million times and covers a wide range of topics, including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and more.
Applied Science of Longevity
Dr. Attia’s practice focuses on the applied science of longevity, which involves using nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while simultaneously improving healthspan (quality of life). He believes that by taking a comprehensive approach to health, we can significantly increase our chances of living longer and healthier lives.
Subscribe to The Drive
The show is available on a variety of platforms, including Apple Podcasts, Overcast, Spotify, and Google Podcasts. Subscribing to the show will give you access to exclusive content and updates from Dr. Attia. You can also sign up to receive his email newsletter for additional content.
Connect with Peter Attia
If you’d like to stay up to date on the latest news and updates from Dr. Attia, you can follow him on Facebook, Twitter, and Instagram. He’s also available to answer questions and provide advice on health and wellness topics.
The Peter Attia Drive is an excellent resource for anyone interested in learning more about health, longevity, and critical thinking. With its deep dives into a variety of topics, it’s sure to provide insight and inspiration to listeners of all ages.
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Source Description
Watch the full episode and view show notes here: https://bit.ly/3F0pK8A
Become a member to receive exclusive content: https://bit.ly/38yAD5m
Sign up to receive Peter’s email newsletter: https://bit.ly/3F0pKW8
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life).
Learn More: https://bit.ly/3KvlTSa
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
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