energy balance Archives - DeFuck Media

The Truth About Calories, Dieting, and Weight Loss Science

By GeneSmart Nutrition November 5, 2025DeFuck Your Health

Misconceptions about caloric intake and energy balance The role of metabolic processes in weight loss Influence of insulin resistance on dieting Psychological aspects of weight loss and dieting Practical strategies…

Exercise lowers risk of chronic diseases | Patrick & Attia

By Peter Attia MD May 21, 2023DeFuck Your Health

Being physically active is crucial not just for maintaining a healthy weight but for preventing and mitigating cancer risk as well. While there are various nuances to consider, such as…

Ketogenic Diet & Energy Expenditure: Peter Attia & Layne Norton

By Peter Attia MD February 22, 2023DeFuck Your Health Archives

***** Summary of Transcript: • Research into macronutrients' impacts on energy expenditure has advanced significantly in the last ten years. • A consortium of top metabolism researchers, including Rudy Leibel…

Obesity: The Neuroscience Behind It | Attia & Guyenet

By Peter Attia MD June 27, 2022DeFuck Your Health Archives

***** Summary of Transcript: Peter Etia welcomes Stefan to the Drive Podcast, and they discuss Stefan's path to becoming one of the most thoughtful people on the nuances of obesity.…