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Summary of Transcript:
This video discusses the controversy surrounding the ketogenic diet, which recommends consuming high amounts of saturated fat and total fat. The video reviews recent scientific evidence presented in a state-of-the-art review published in the Journal of the American College of Cardiology, which shows that contrary to previous advice, saturated fat does not cause heart disease. Rather than looking solely at specific nutrients like saturated fat, experts recommend looking at the whole food matrix to determine its health benefits. Furthermore, the video highlights the dangers of cherry-picking data, such as the influential seven-country study that provided weak evidence for the low-fat diet, which was hastily implemented by the American government in the ’70s. The video concludes that to reduce the risk of heart disease, we should focus more on the types of fats we consume and on the carbohydrate intake in our diets through the process of de novo lipogenesis.
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Summary of Description:
The world’s top cardiologists have concluded that there is no reason to limit natural foods high in saturated fat, such as whole fat dairy, red meat, and chocolate. The keto diet recommends eating more natural fats and fewer carbohydrates. Dr. Jason Fung’s blog and books discuss the underlying physiology of weight loss and dietary strategies to help with conditions such as type 2 diabetes and cancer. He also offers fasting aids, coaching, and YouTube medical lectures on various topics related to health and nutrition.
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The Truth About Saturated Fats
The idea that saturated fats are bad for health has been entrenched in public consciousness for decades. People have been encouraged to limit their intake of foods like whole fat dairy, red meat, and chocolate for fear of increasing their risk of heart disease and obesity. However, the world’s top cardiologists are now saying that there is no reason to avoid these foods.
The Keto Diet and Natural Fats
The Keto diet recommends increasing natural fat intake and lowering carbohydrate intake. This approach has left many people wondering whether the high amount of saturated fat in the diet is healthy or unhealthy. Surprisingly, the world’s leading cardiologists have found that natural foods high in saturated fats are actually good for people’s health.
The Health Benefits of Saturated Fats
Research has found that consuming natural fats like whole fat dairy, chicken skin, and red meat does not increase cholesterol levels nor promote heart disease. In fact, saturated fats have been shown to contribute to cardiovascular health, improve brain function, and strengthen bones.
Whole fat dairy, which contains high amounts of saturated fat, has been found to lower the risk of obesity, heart disease, and diabetes. Additionally, red meat consumption has been linked to lower rates of diabetes and heart disease, especially when paired with a low-carb diet.
The Difference between Natural and Procesed Fats
While natural fats have been shown to be beneficial for health, processed fats and oils like trans fats and margarine have been found to be harmful. Processed oils are typically found in packaged foods, fried foods, and baked goods. These types of foods have been associated with weight gain, heart disease, and diabetes.
The Importance of Natural Fats in the Diet
The human body requires a certain amount of natural fats to function properly. Saturated fats, in particular, are essential for cellular function, hormone production, and brain health. When consumed as part of a balanced, healthy diet, natural fats can be a valuable contribution to overall health.
Conclussion
The world’s top cardiologists have concluded that there is no need to limit natural foods high in saturated fats like whole fat dairy, red meat, and chocolate. These foods can not only be delicious but also provide essential health benefits. However, people should limit their intake of processed fats and oils to maintain optimal health. The key is to maintain a balanced, healthy diet that includes a variety of natural foods.
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Source Description
Should you avoid dietary saturated fat? The keto diet recommends eating more natural fats and less carbohydrates – is that healthy or unhealthy? The surprising conclusion from the world’s top cardiologists is that there is no reason to limit natural foods high in saturated fat such as whole fat dairy, red meat and chocolate. Check out my blog at https://medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code – Scientific exploration of how cancer develops – https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA – https://www.amazon.com/shop/jasonfung
Canada – https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic – https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting – The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes – https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally – https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity – https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat – Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease – https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose – https://youtu.be/pG89j432w-Y
10. Insulin Resistance – https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss – https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 – https://youtu.be/YpllomiDMX0
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