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Summary of Transcript:
This video discusses the difference between the hormonal theory, or insulin model, and the traditional calorie model of weight loss. The conventional model is concerned only with food’s energy, as determined by burning it in a calorimeter. The hormonal model takes a different approach and argues that food contains power and information on what to do with those calories. This is determined by the hormonal mix of the foods, with the main hormone being insulin. Studies have shown that when calories are reduced, the metabolic rate decreases by 10-20%, meaning that lowering calories can either reduce body fat or metabolic rate. This contrasts the traditional model, which states that reducing calories will reduce body fat, and metabolic will remain unchanged.
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Summary of Description:
Dr. Jason Fung is an internationally recognized expert on intermittent fasting, low-carb diets, and diabetes and is the author of several books, including The Obesity Code and The Diabetes Code. He explains the Carbohydrate Insulin Model of weight gain, which looks at the energy (calories) and the hormonal effects of foods, particularly insulin, and why calorie counting so often leads to failed weight loss attempts. He has created a range of resources for those looking to learn more about healthy eating, fasting, and weight loss, including books, articles, lectures, and more.
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#The Carbohydrate Insulin Model of Weight Gain
In recent years, the Calorie Model of weight gain has been the accepted standard for understanding and managing weight. This model suggests that weight gain consumes more calories than you burn. While this model does have some validity, it is not comprehensive enough to explain why many people struggle to lose weight despite following a calorie-restricted diet.
The Carbohydrate Insulin Model of weight gain is a more comprehensive explanation of the underlying physiology of weight gain. It provides a better understanding of why calorie counting is often ineffective. This model suggests that consuming carbohydrates, particularly those with a high glycemic index, can cause a spike in insulin production. This hormone regulates the metabolism of sugar and fat in the body. The body is encouraged to store more fat and sugar when insulin levels rise, leading to weight gain.
In addition to the hormonal effect of carbohydrates, the Carbohydrate Insulin Model also considers the energy (calories) provided by food. This model suggests that a diet with a lower glycemic index and fewer carbohydrates can help to reduce insulin levels, thus reducing fat and sugar storage and leading to weight loss.
Dr. Jason Fung has spent significant time researching and explaining the Carbohydrate Insulin Model of weight gain. His work has helped to shed light on why calorie counting is often ineffective and how understanding the hormonal effect of carbohydrates can help to achieve lasting weight loss.
Dr. Fung has also published several books, including The Obesity Code, The Diabetes Code, and The Cancer Code, which explore the underlying physiology of weight loss and how low-carb diets and fasting can help. In addition, he has also released several YouTube medical lectures and has a fasting community and coaching program.
In conclusion, the Carbohydrate Insulin Model of weight gain is a more comprehensive explanation of the underlying physiology of weight gain than the Calorie Model. It considers the energy (calories) provided by food and the hormonal effect of carbohydrates, particularly insulin. Dr. Jason Fung has researched and explained this model and has made a range of resources available to those looking to understand and implement it.
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Source Description
The Carbohydrate Insulin Model of weight gain is more comprehensive than the Calorie model because it includes both the energy (calories) and the hormonal effect of foods, particularly insulin. Dr. Jason Fung explains why this is important and why calorie counting often leads to failed weight loss attempts. Check out my blog at https://medium.com/@drjasonfung.
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low-carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code – Scientific exploration of how cancer develops – https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA – https://www.amazon.com/shop/jasonfung
Canada – https://www.amazon.ca/shop/jasonfung
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YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic – https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting – The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes – https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally – https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity – https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat – Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease – https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose – https://youtu.be/pG89j432w-Y
10. Insulin Resistance – https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss – https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 – https://youtu.be/YpllomiDMX0
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