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Summary of Transcript:
The video discusses the Importance of changing the order of meals, explicitly taking carbohydrates last. The order in which food is consumed can significantly impact blood glucose levels, insulin levels, and weight gain. Studies have shown that if carbohydrates are consumed last, total glucose levels can decrease by up to 38%, reducing the need for medication and potential weight loss. This approach may benefit pre-diabetics, type 2 diabetics, and even type 1 diabetic. The best practice is to front-load meals with proteins, fats, and vegetables before consuming carbohydrates. Waiting a few minutes before serving the carbohydrates may also reduce the desire to eat them. This simple change can have significant implications for overall health.
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Summary of Description:
Dr. Jason Fung explains that the order in which you eat your food affects your metabolic response, and eating carbs last versus first is more beneficial in reducing insulin and glucose levels, which can aid in weight loss. He reviews studies that show this Effect and offers dietary strategies for weight loss and type 2 diabetes reversal in his books and coaching services. He also provides medical lectures and recommends products such as Pique Fasting Tea to aid fasting.
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The Science Behind Food Order and Its Effect on Weight Loss
Food order plays a critical role in metabolic effects, and it can determine whether you lose or gain weight. In this video, Dr. Jason Fung reviews the scientific research on the impact of food ordering on glucose, insulin, and weight loss.
Importance of Food Order
According to Dr. Jason Fung, the order in which you eat your food affects your body’s metabolic response. The timing and order of your carbohydrate intake can significantly influence glucose and insulin levels, leading to weight loss or weight gain.
Whey Protein and Blood Glucose
In this video, Dr. Fung discusses how consuming whey protein before carbohydrates can help lower postprandial glucose levels. This finding suggests that the order in which you consume your food can significantly impact your body’s response to glucose.
Carbs First vs. Carbs Last
Dr. Fung explains that consuming carbs last rather than first can reduce insulin and glucose levels. Eating your carbohydrates last can be more beneficial in reducing your body’s weight gain response.
Glucose Effects of Food Order
The research shows that eating carbohydrates last can lower postprandial glucose levels. This is because consuming protein and fat before carbs can slow down the digestion of carbohydrates, leading to a more gradual glucose release.
Insulin Effects of Food Order
Insulin is an essential hormone for maintaining healthy blood sugar levels but can also contribute to weight gain. The research shows that eating carbs last can lower insulin levels, crucial for weight loss.
Effect of Food Orders on Type 1 Diabetes
People with type 1 diabetes face many challenges in managing their glucose levels. Dr. Fung reviews research that suggests that consuming carbohydrates last can help individuals with type 1 diabetes manage their insulin levels better.
Effect of Food Orders on Weight Gain
The order in which you eat your food can significantly impact weight gain. Consuming carbs last can help prevent insulin spikes and promote weight loss.
Fasting Aids
In addition to discussing food ordering, Dr. Fung mentions some fasting aids that can help promote weight loss. Pique Fasting Tea is a recommended option, and fasting communities and coaching options are available.
YouTube Medical Lectures
Dr. Fung has a series of educational, medical lectures on YouTube for specialist physicians. These lectures cover topics such as the roots of the obesity epidemic, therapeutic fasting, and reversing type 2 diabetes naturally.
Conclusion
In summary, food order is crucial in weight loss and metabolic response. Consuming carbs last rather than first can significantly impact glucose and insulin levels, leading to weight loss. Additionally, fasting aids and educational resources can help people lose weight.
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Source Description
The order in which you eat your food plays a massive role in the metabolic Effect. Eating carbs last versus first is more beneficial in reducing insulin and glucose, which plays a significant role in weight gain. To maximize weight loss, eat the carbs prior. Dr. Jason Fung reviews the studies showing this Effect. Check out my website at https://www.doctorjasonfung.com and blog at https://medium.com/@drjasonfung.
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low-carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code – Scientific exploration of how cancer develops – https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA – https://www.amazon.com/shop/jasonfung
Canada – https://www.amazon.ca/shop/jasonfung
**Fasting Aids**
Pique Fasting Tea (recommended)
https://www.piquetea.com/drjasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic – https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting – The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes – https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally – https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity – https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat – Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease – https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose – https://youtu.be/pG89j432w-Y
10. Insulin Resistance – https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss – https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 – https://youtu.be/YpllomiDMX0
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Timestamps:
0:00 Importance of food order
0:59 Whey protein and blood glucose
1:58 Food order – carbs first versus carbs last
3:48 Glucose effects of food Order
4:45 Insulin effects of food Order
5:34 Effect of food order on Type 1 Diabetes
6:25 Effect of food order on weight gain
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