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Summary of Transcript:
Burning fat over age 50 is a bit different than when one is younger. One should consider additional factors due to shifts in hormones. Apple Cider Vinegar and Green Tea are two important components to incorporate into one’s diet. Apple Cider Vinegar helps to up-regulate PPAR, which allows fatty acids to be mobilized more easily. Green Tea contains EGCG, which helps to inhibit the breakdown of catecholamines, which helps to keep adrenaline elevated and allows for fat burning at rest. Vitamin D is also an important supplement to take for those over 50, as it helps to regulate hormones and helps to reduce inflammation.
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Summary of Description:
This video provides tips and advice on how to burn fat over the age of 50. It explains the importance of apple cider vinegar, coffee and green tea, vitamin D, and high omega-3 protein. It also introduces Nicholas Norwitz, an Oxford Ketone PhD Researcher and Harvard Med Student.
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Building Muscle Over Age 40 – Complete How-to Guide: https://www.youtube.com/watch?v=b4YvLkNX-No
Simple ACV Recipe to Drink Between Meals (fat loss and digestion): https://www.youtube.com/watch?v=NAox3uIkUZI&t=2s
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Special Thanks to my team and Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student – for working diligently on research as well!
How to Burn Fat over Age 50 – Comprehensive Guide – Thomas DeLauer
Burning fat over age 50 is actually a little bit different and there’s not a lot of people out there breaking down what should be done differently.
The purpose of this video isn’t to be the end all be all, it’s to give those of you that are over 50, really over 40, just some additional things that you should consider.
Because a lot of this stuff still applies to you that’s out there in the internet and that you’re going to read about or watch, but you need to have these little nuggets of information that you can apply, that work specifically for you and your bio-individuality, because once you’re over 50 there’s just hormonal shifts that occur and you need to be able to get by with a little bit less.
So, a few things that I’m going to cover within this video:
Apple cider vinegar. I know I’ve talked about this in other videos, so if you’re a subscriber of mine already, I’m sorry for repeating myself, but there are some specific things that come into play when you’re over 50.
You see, apple cider vinegar and the acetic acid in apple cider vinegar up-regulates something known as PPAR. Now, PPAR is sort of a genetic pathway, or kind of a protein pathway, that allows fatty acids to get mobilized a little bit easier.
I highly recommend, and this is very, very important, that men and women over the age of 50 make a concerted effort to have their one or two cups of coffee in the morning.
Then after that’s done, switch over to green tea, okay? Because green tea is a very powerful what is called phosphodiesterase inhibitor.
Now, that’s going to make it so that throughout the course of the day your body is sending a signal to still allow what is called CAMP, cyclic adenosine monophosphate, to be elevated, which therefore tricks your body into thinking that it needs to burn the stored fat for fuel.
The other really important supplement that you need to be taking is going to be vitamin D. Now, I highly, highly, highly recommend that you get vitamin D from a whole food form. Okay? This is going to look like a canned fish, sardines, anchovies, oysters. Okay? Try to get them with the skin on and with the bone. I know it might sound gross, but it’s going to make a big difference. Vitamin D is so powerful when it comes down to fat loss.
Okay, I want to jump around to protein here for a minute, because I think this is super, super critical. There’s two important factors that you have to remember with protein. I’ll lay them out real quick here. Number one, high omega-3 protein. Without fail, grass-fed, grass-finished. More on that in a second. Number two, as an older person, you need more protein, not less. Do not worry about your kidneys with this. There is actually evidence that shows that more protein is good for the kidneys as you get older.
I hope that these tips have helped you out a lot. I’ll see you soon.
Nicholas Norwitz – Oxford Ketone PhD Researcher and Harvard Med Student:
https://www.dpag.ox.ac.uk/team/nicholas-norwitz
References
https://www.jamda.com/article/S1525-8610(13)00326-5/fulltext
https://www.nature.com/articles/0800810
https://www.ncbi.nlm.nih.gov/pubmed/16002798
https://www.ncbi.nlm.nih.gov/pubmed/24384568
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5279903/
https://clinical.diabetesjournals.org/content/36/3/217
https://www.ncbi.nlm.nih.gov/pubmed/26899162
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1564400/
https://www.ncbi.nlm.nih.gov/pubmed/25866299
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4207035/
https://www.nature.com/articles/ncomms11533
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