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Summary of Transcript:
The video explains that white blood cells do not decrease during fasting because there are fewer invaders to deal with since one is not consuming food that may contain harmful substances. This lowers the chances of infection and can improve resistance to infections. The benefits of fasting were discovered during World War II in concentration camps where starving people were found to be resistant to infections and cancers. This led to the discovery that calorie restriction and starvation can be beneficial to one’s health.
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Summary of Description:
Dr. Gundry answers a question about whether it is safe to fast during flu season as white blood cell count goes down during fasting. He explains that it is a good sign of improved health and healing of leaky gut. He also promotes his brand, Gundry MD, and offers a discount code for viewers.
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Introduction:
Dr. Gundry, the renowned health and wellness expert, has a strong presence on social media where he answers a wide variety of questions asked by his followers. In one such video, he answers an interesting question about whether it is safe to fast during the flu season, given that fasting can lead to a reduction in white blood cells. In this article, we will delve deeper into his answer and explore the benefits of fasting for overall health and wellbeing.
What Happens to Your Body During Fasting?
During fasting, the body undergoes major changes, including a decrease in insulin, an increase in human growth hormone and an improvement in immune function. With the onset of fasting, the body enters a state of ketosis where it begins to burn stored fat reserves for energy. The reduction in insulin levels during fasting has been linked to a variety of health benefits, such as improved metabolic health, weight loss and increased longevity.
However, one of the common concerns about fasting is the decrease in white blood cell count that occurs during the early stages of fasting. This is due to the body’s adaptation to fasting, where it begins to conserve energy and focus on repairing damaged cells rather than producing new immune cells.
Is Fasting Safe during Flu Season?
Dr. Gundry strongly believes that fasting is safe during flu season as it can boost the body’s immune function and improve overall health. He mentions that the reduction in white blood cells is a positive sign as it indicates the healing of leaky gut, which is a major contributing factor to various chronic diseases.
In addition to this, fasting has also been shown to reduce inflammation in the body, which is a major cause of many diseases. By reducing inflammation, the body is better equipped to fight infections and viruses, such as the flu.
However, it is important to note that fasting should be done safely and under the guidance of a healthcare professional. Individuals with underlying health conditions should avoid fasting or consult with their doctor before embarking on a fasting regimen.
Other Benefits of Fasting:
Apart from improving immune function and reducing inflammation, fasting has also been linked to a variety of other benefits, such as:
1. Improved cognitive function: Fasting has been shown to improve memory, focus and concentration.
2. Increased lifespan: Studies have shown that fasting can increase lifespan by delaying the onset of age-related diseases.
3. Improved insulin sensitivity: Fasting has been shown to improve insulin sensitivity, which can help to prevent the onset of type 2 diabetes.
Conclusion:
Fasting is a powerful tool that can be used to improve overall health and wellbeing. While the reduction in white blood cells during fasting might be a cause of concern for some individuals, it is actually a sign that the body is healing and repairing itself. By incorporating fasting into our lifestyle, we can boost our immune function and reduce the risk of chronic diseases. However, it is important to do so safely and under the guidance of a healthcare professional. Remember to take advantage of the 25% discount from Dr. Gundry’s website by using the code YOUTUBE25.
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Source Description
Dr. Gundry answers helpful questions from his viewers about diet and health.
“Since white blood cells are going down during fasting, is it safe to fast during the flu season?”
It might be shocking to hear that your white blood cell count goes down when you are fasting, however this is actually a good sign that your health is improving and your leaky gut is being healed.
Learn more about Gundry MD: https://bit.ly/34IG0wX
Take 25% off any regularly priced item with discount code: YOUTUBE25
