cold Archives - DeFuck Media

Lost 100 Pounds in 90 Days: Fasting Reverses Diabetes

By A Healthy Alternative June 22, 2025DeFuck Your Health

Examining the Science of Intermittent Fasting and Its Impact on Weight Loss Understanding the Connection Between Fasting and Diabetes Reversal The Role of Insulin Sensitivity in Metabolic Health Nutritional Considerations…

6 Viral Infection Treatment Mistakes

By Dr. Eric Berg DC May 13, 2023DeFuck Your Health

***** Summary of Transcript: The video discusses six mistakes people make when dealing with viral infections. The first mistake is stopping a fever too quickly as it helps fight the…

20 Hrs Fasting, 4 Hrs Eating: IF & Wt Loss

20 Hrs Fasting, 4 Hrs Eating: IF & Wt Loss

By A Healthy Alternative December 30, 2022DeFuck Your Health Archives

***** Summary of Transcript: In this video, the speaker recommends a four hour eating window and 20 hour fasting window as the best schedule of intermittent fasting to maintain weight…

Gundry: Fasting Safe During Flu Season?

Gundry: Fasting Safe During Flu Season?

By Gundry MD December 18, 2020DeFuck Your Health Archives

***** Summary of Transcript: The video explains that white blood cells do not decrease during fasting because there are fewer invaders to deal with since one is not consuming food…