*****
Summary of Transcript:
In this video, the speaker recommends a four hour eating window and 20 hour fasting window as the best schedule of intermittent fasting to maintain weight loss. They suggest that this is better than a 16-8 schedule, as it is more manageable and can still result in weight loss.
*****
Summary of Description:
The AHA Fasting Academy teaches people how to lose weight and keep it off in the most natural way possible. It offers a step-by-step plan that teaches how to heal debilitating diseases and restore youthfulness. It also provides consultations with Chris James, custom AHA Fasting Journals, Amazon Healthy Picks, merchandise, and access to its website and Facebook group. Additionally, it has an Instagram account and a Patreon page with exclusive interviews and content.
*****
Introducing the AHA Fasting Academy
Are you looking for a way to lose weight and keep it off in the most natural way possible? Are you looking for a way to heal some of the most debilitating diseases known? If so, then the AHA Fasting Academy is the perfect place for you!
The AHA Fasting Academy is a step-by-step plan that will teach you how to use the body’s natural resources to restore your youthfulness and turn your life around. You will learn the ABCs of fasting and all the benefits that come with it.
At the AHA Fasting Academy, you will learn how to use fasting to lose weight, gain energy, and improve your overall health. You will also learn how to incorporate fasting into your daily life in a way that is sustainable and effective. You will learn how to use fasting to heal some of the most debilitating diseases known.
In addition to the step-by-step plan, the AHA Fasting Academy offers 1on1 consultations with Chris James. These consultations are designed to help you understand the benefits of fasting and how to incorporate it into your lifestyle.
The AHA Fasting Academy also offers custom AHA Fasting Journals. These journals include fasting guides, liver flush guides, recipes, testimonials, monthly planners, and more.
Finally, you can follow Chris James on his active social media accounts, including Facebook Group (A Healthy Alternative), Instagram Account (A.Healthy.Alternative), and Patreon for exclusive interviews, content, and more.
So, if you’re looking for a way to lose weight and keep it off in the most natural way possible, then the AHA Fasting Academy is the perfect place for you. Start your journey today and begin to restore your youthfulness and turn your life around.
*****
See Original Source
Source Description
The AHA Fasting Academy:
Learn EXACTLY how to lose weight and keep it off in the most natural way possible. Follow a step by step plan that will teach you how to heal some of the most debilitating diseases known using the body’s natural resources, and turn your life around as you begin to restore your youthfulness. I will teach you the ABC’s of fasting and all the benefits, start now! AHAFastingAcademy.com/yes
Looking For a 1on1 Consultation With Chris James? Click the link.
https://ahealthyalternative.org/consultations/
CUSTOM AHA Fasting Journals are Now Available!! Includes Fasting guide, Liver flush guide, Recipes, Testimonials, Monthly planner, and more!! Order Here: https://ahealthyalternative.org/shop/
*Amazon Healthy Picks https://www.amazon.com/shop/ahealthyalternative
*Visit Our Website* https://www.ahealthyalternative.org
*Merchandise Now Available*
https://teespring.com/stores/a-healthy-alternative
https://shop.spreadshirt.com/a-healthy-alternative-
♦ Want to follow me daily? Here’s all of my active social media!
*Visit Patreon for exclusive interviews content and more*
https://www.patreon.com/AHealthyAlternative
*Facebook Group* (A Healthy Alternative)
*Instagram Account* (A.Healthy.Alternative)
#AHealthyAlternative #WaterFasting #Alkaline #ChrisJames
prolonged fasting,healthy,alternative,health,a healthy alternative,diet,food,alkaline,fasting,cure,remedies,treat,treatment,intermittent,omad,water,distilled,sunwater,information,how to,sick,cough,cold,chris james
