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Summary of Transcript:
Green tea contains polyphenols and catechins, with EGCG being the most abundant and considered to be the active ingredient in weight loss. Green tea can help with weight loss in four ways: increasing energy expenditure, increasing fat oxidation, reducing nutrient absorption, and reducing hunger. The caffeine and catechins in green tea can raise energy expenditure by about 4% and 8%, respectively. Green tea consumption can also increase fat burning rates. Green tea catechins may reduce nutrient absorption by inhibiting glucose absorption and may reduce hunger by reducing ghrelin. There are no risks associated with drinking green tea, and it is an inexpensive option.
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Summary of Description:
Dr. Jason Fung explains how green tea can aid in weight loss through four different mechanisms. While the effects may be small, any assistance in weight loss is helpful. Dr. Fung provides more information on weight loss, diabetes, and cancer in his books and sells products on Amazon. He also offers coaching and lectures on various health topics through his website and YouTube channel.
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4 Ways Green Tea Helps Weight Loss: Insights from Dr. Jason Fung
If you’re looking to shed a few pounds, you may consider adding green tea to your daily routine. Dr. Jason Fung, a best-selling author and fasting expert, reviews four different ways green tea helps with weight loss in his latest video.
1. Green Tea Boosts Metabolism
One of the most significant ways green tea helps with weight loss is through its ability to boost your metabolism. The active ingredients in green tea, called catechins, promote thermogenesis—the production of heat in your body—which, in turn, helps you burn more calories.
Dr. Fung explains that consuming green tea can increase your metabolic rate by up to four percent, which may not sound like much, but over time, it can lead to significant results.
2. Green Tea Reduces Appetite
Another way green tea helps with weight loss is by reducing your appetite. Green tea contains the amino acid L-theanine, which provides a calming effect and reduces stress levels. Stress and anxiety can lead to overeating, so by reducing these feelings, you are less likely to indulge in unhealthy snacks.
Furthermore, green tea contains caffeine, which is a natural appetite suppressant. One study found that drinking green tea before a meal reduced appetite and led to a decrease in overall food intake.
3. Green Tea Improves Insulin Sensitivity
Insulin resistance is an underlying cause of weight gain and obesity. Insulin is the hormone that regulates blood sugar levels in your body, and when you become resistant to insulin, your body produces more of it, leading to weight gain.
Green tea contains antioxidants that improve insulin sensitivity in your body, which reduces the risk of insulin resistance and type 2 diabetes. Drinking green tea regularly can also help regulate blood sugar levels, which can prevent sugar cravings and overeating.
4. Green Tea Reduces Fat Absorption
Finally, green tea can help with weight loss by reducing the absorption of fat in your body. The catechins in green tea inhibit the absorption of fat in your gut, which means fewer calories are stored as fat and more are burned for energy.
Dr. Fung notes that while the effects of green tea on weight loss are small, every little bit helps, especially when combined with other healthy habits.
In Conclusion
Green tea may not be a magical weight loss cure, but it certainly offers several benefits that can contribute to a healthier and leaner body. By boosting your metabolism, reducing your appetite, improving insulin sensitivity, and reducing fat absorption, green tea can be a useful addition to a weight loss plan.
If you’re interested in learning more about weight loss and fasting, be sure to check out Dr. Fung’s website and blog for valuable insights. And, of course, always consult with your doctor before making any significant changes to your diet or exercise routine.
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Source Description
Dr. Jason Fung reviews 4 different ways that green tea helps weight loss. The effects are small, but any help is welcome. Check out my website at https://www.doctorjasonfung.com and blog at https://medium.com/@drjasonfung
More Information:
BOOKS:
The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?ref=exp_jasonfung_dp_vv_d
The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?ref=exp_jasonfung_dp_vv_d
The Cancer Code – Scientific exploration of how cancer develops – https://www.amazon.com/dp/0062894005?ref=exp_jasonfung_dp_vv_d
Amazon:
USA – https://www.amazon.com/shop/jasonfung
Canada – https://www.amazon.ca/shop/jasonfung
Fasting Community and Coaching:
https://www.thefastingmethod.com/
YouTube Medical Lectures (for specialist physicians):
1. The Roots of the Obesity Epidemic – https://youtu.be/q8BGYhreaco
2. Therapeutic Fasting – The Two Compartment Problem: https://youtu.be/ETkwZIi3R7w
3. Does Calorie Counting work? https://youtu.be/5F5o0a4p_3U
4. Two Big Lies of Type 2 Diabetes – https://youtu.be/FcLoaVNQ3rc
5. Reversing Type 2 Diabetes Naturally – https://youtu.be/mAwgdX5VxGc
6. Insulin Toxicity – https://youtu.be/4oZ4UqtbB_g
7. Saturated Fat – Friend or Foe? https://youtu.be/QetsIU-3k7Y
8. Diet and Disease – https://youtu.be/2yoOx_7MLn0
9. Dangers of Fructose – https://youtu.be/pG89j432w-Y
10. Insulin Resistance – https://youtu.be/dimP7IdM2Og
11. Role of Hormones in Weight Loss – https://youtu.be/ZbnshVO4PRM
12. The Obesity Code Lecture 1 – https://youtu.be/YpllomiDMX0
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