supplements Archives - DeFuck Media

Exploring Nature’s Solution for Menopause Weight Loss

Exploring Nature’s Solution for Menopause Weight Loss

By Heather Newgen June 16, 2025DeFuck Your Health

Summary of ‘Nature’s Ozempic’ for Menopause Weight Loss: Weight gain during menopause can be challenging due to hormonal changes and slowed metabolism. Berberine, a supplement from plants like barberry, has…

The Proper Way to Fast: A Guide

By Dave Asprey May 23, 2025DeFuck Your Health

Understanding the Principles of Fasting and Its Benefits for Health and Well-being. The Scientific Mechanics of Fasting: How It Affects Metabolism and Insulin Sensitivity. Different Fasting Methods: Time-Restricted Feeding, Intermittent…

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

Why 75% of Americans Are Obese: Debunking 7 Fat Loss Myths

By DeFuck Media March 29, 2025DeFuck Your Health

The complex causes of obesity in America and its prevalence. Debunking common myths about fat loss that contribute to misunderstandings. Detailed analysis of diet and nutrition's role in obesity. Exploring…

7 Supplements Dietitians Say Are a Waste of Money

7 Supplements Dietitians Say Are a Waste of Money

By Tara Collingwood, MS, RDN, CSSD, ACSM-CPT March 28, 2025DeFuck Your Health

Summary of 7 Supplements That Are a Waste of Money, According to a Dietitian: The content discusses the perspective of a professional nutritionist, Tara Collingwood, on supplements. She emphasizes that…

Essential: Vitamin D for Everyone

Essential: Vitamin D for Everyone

By Gundry MD May 17, 2023DeFuck Your Health

Do you know what's cool? Vitamin D. It supports a healthy immune system, boosts mood, and can also help maintain healthy body weight. Plus, it's just a fascinating little nutrient.…

5 Supplements to Avoid | Dietitian Q&A | EatingWell

By DeFuck Media May 16, 2023DeFuck Your Health Archives

Supplements have been a hot topic in health and wellness for years. From protein powders to weight loss pills, it seems like there's a supplement for every possible health concern.…

Green Tea Aids Weight Loss | J. Fung (2023)

Green Tea Aids Weight Loss | J. Fung (2023)

By Jason Fung May 1, 2023DeFuck Your Health

***** Summary of Transcript: Green tea contains polyphenols and catechins, with EGCG being the most abundant and considered to be the active ingredient in weight loss. Green tea can help…

Test for Hidden Sugar in Supplements

By Dr. Eric Berg DC April 24, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video demonstrates a simple iodine test to detect hidden starches, like Maltodextrin, in food and supplements. Maltodextrin, a nearly $4 billion industry, is typically used…

David Goggins on Mike O’hearn’s Natural Status?

By Greg Doucette March 26, 2023DeFuck Your Life2 Comments

***** Summary of Transcript: In the video, David Goggins is asked various questions by interviewers and fans, including questions about whether other athletes are natural, such as Michael Hearn, Liver…

Ideal Vitamin Time: Maximize Benefits

By Dr. Eric Berg DC March 16, 2023DeFuck Your Health2 Comments

***** Summary of Transcript: The video discusses when to take vitamins based on their solubility- water soluble or fat soluble. For fat soluble vitamins, taking them with fat increases absorption,…