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Summary of Transcript:
Dr. Gabrielle Lyon and Dr. Donald Layman discuss the benefits of glutamine, explaining that it is important for gut health as the enterocytes use it as their primary energy source and that it is unnecessary to supplement with it for muscle health as muscles produce their own. They also discuss the benefits of higher protein diets for immune health and the potential use of protein supplements for those on low protein diets or hospitalized patients with limited dietary capacity. The conversation touches on protein as an absolute number, determining the appropriate protein intake before building the rest of the diet, and the lack of daily values for protein on most food labels. They also briefly touch on the difference between natural and plant-based protein powders.
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Summary of Description:
Dr. Gabrielle Lyon discusses glutamine, food labels, and macronutrients with Dr. Donald Layman, Ph.D. They delve into the importance of protein utilization and supplementation and touch on Keto and Paleo diets. Dr. Lyon recommends several products, including a calorie-tracking app and resistance bands. However, viewers are cautioned that the content of the video, podcast, and linked materials are for general information purposes only and should not be used as a substitute for professional medical advice.
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Dr. Layman and Dr. Gabrielle Lyon share their knowledge and insight on nutrition in this video. They address common diets like Keto and Paleo and explain how they affect protein utilization and supplementation.
Dr. Layman delves into protein as a key macronutrient in this deep scientific dive. He explains how glutamine affects protein synthesis and what to look for on food labels when increasing protein intake. This information was helpful as I often find myself confused by the many numbers and percentages on food packaging.
Dr. Lyon also recommends a few of her favorite products for November. I was intrigued by the Cronometer Calorie Tracking App, as I have never used an app specifically for tracking calories before. The Moveo Fit Resistance Bands also caught my eye as a simple and effective way to incorporate resistance training into my routine.
I appreciate the honesty in the video description, stating that the links provided are affiliates. While I understand that this is a way for the channel to earn some money, they clarify that viewers are not obligated to use these links.
Overall, the video left me with knowledge and a desire to learn more about different areas of nutrition. I recommend this video to anyone looking to expand their understanding of macronutrients, food labels, and protein synthesis.
Check out her social media pages and website to learn more about Dr. Gabrielle Lyon and her podcast. Always seek medical advice from a professional before making any major changes to your diet or exercise routine. If you want to become a patient, their website has a contact form for inquiries.
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Source Description
Dr. Donald Layman, Ph.D., goes into a deep scientific dive into protein utilization and supplementation. Dr. Layman and I share our conversation about glutamine, food labels, and macronutrients in this video! How do you determine which macronutrient you need? What about Keto or Paleo? What areas of nutrition do you want more information about? Comment below!
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My recommended products for November:
Cronometer Calorie Tracking App
https://cronometer.com/
Moveo Fit – Resistance Bands
RESISTANCE BANDS
1st Phorm Meal Replacement Apple Crisp Protein Bar https://1stphorm.com/products/level-1-bar?a_aid=DrLyon
Pasture Bird
Pasturebird Products
*Affiliate Disclaimer:
Note that this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost. While this channel may earn minimal sums when the viewer uses the links, the viewer is not obligated to use these links. I appreciate your support!
Video hashtags: #DrGabrielleLyon #MuscleCentricMedicine #DailyNutrition
Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have. They should seek the assistance of their healthcare professional for any such needs.
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