Have you ever heard of ASMR? No, not the sound your stomach makes after a big meal – I’m talking about Autonomous Sensory Meridian Response. It’s a fancy way to describe the tingling sensation you feel in your head, neck, and spine when you hear certain sounds or experience certain visual stimuli.
Watching someone fold laundry or hearing someone whisper can trigger ASMR for some people. Others might experience it when they tap their fingernails on a hard surface or listen to soft rain on a window.
ASMR is a relatively new phenomenon, but it’s quickly gaining popularity on social media platforms like YouTube and Instagram. Thousands of ASMR videos are online, ranging from whispering and tapping to role-play scenarios and even eating sounds.
While some people might find ASMR strange or even creepy, for those who experience it, it can be incredibly relaxing and almost meditative. It’s like a reset button for your brain, allowing you to disconnect from the stresses of everyday life and focus on something soothing.
But what exactly causes ASMR? Scientists aren’t sure, but some theories suggest that it may be related to the release of certain chemicals in the brain, like dopamine and oxytocin. Others believe that it may be linked to our early childhood experiences and how we associate certain sounds or sights with comfort and safety.
I discovered ASMR a few years ago when I stumbled upon a video of someone drawing shapes on paper. At first, I thought it was a bit weird and couldn’t understand why so many people were watching it. But as I listened to the pen scratching against the paper, I noticed a tingling sensation in my head and neck.
At first, I was a bit freaked out – did I have some neurological event? But as I continued to listen, I realized it was a pleasant sensation. It was like a massage for my brain, and I felt much more relaxed and calm than before.
Since then, I’ve discovered all kinds of ASMR videos – from people whispering in my ear to feet crunching in the snow. It might seem strange, but for me and millions of other people, ASMR is a way to find peace and tranquility in a chaotic world.
Of course, not everyone experiences ASMR – some may find the sounds and visuals irritating or even distressing. But for those who experience it, it can be a powerful tool for managing stress and anxiety.
So if you’re feeling overwhelmed or need a break from the world, why not try ASMR? You might be surprised at how relaxing and calming it can be. And who knows – you might even discover a new hobby or interest along the way!
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Summary of Description:
In Bulletproof Radio Episode 791, Dr. Somi Javaid shares her expertise in female sexual wellness and how she designs healthcare clinics specifically for women. She highlights the high prevalence of sexual dysfunction in women, the lack of effective treatment options, and how it is often dismissed as a medical issue. Dr. Javaid also discusses new technology for tissue regeneration, vaginal health care, and contraception options for women going through perimenopause and menopause. She aims to empower and normalize women’s sexual health and give them control over their healthcare.
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Source Description
Bulletproof Radio Episode 791
“Sexual health gives people their confidence and relationships back. It’s a barometer of the rest of their healthcare.”-Dr. Somi Javaid
Welcome to part 5 (of 6) of our Bulletproof Radio Sexual Energy Series! We’re bringing new information about sexual health, wellness, research, devices, and performance. We combine that with special offers, discounts, and various resources on the Dave Asprey blog. Be sure to scan the show notes below for details!
In this episode of Bulletproof Radio, I’m talking about female sexual wellness with Dr. Somi Javaid. She’s a leading obstetrician and gynecologist, practicing for over 15 years. She’s considered to be a pioneer in the fields of menopause and sexual medicine treatment.
Dr. Javaid founded a healthcare clinic model for women called HERmd in Cincinnati. With a suite of services and options, she aims to close the gender gap in healthcare and empower women to take control of their sexual health.
She’s a fierce advocate for making sure women get the care and treatment that they need, and that shapes how she works. However, it’s rare and hard to find an effective treatment for women’s sexual health in a healthcare system that often prioritizes the sexual needs and challenges of men.
“Forty-three percent of women struggle with sexual dysfunction, and it’s like, why is there such a stigma?” she says. “Why do we have two medications? Why are we continually ignoring and dismissing these women? It’s a travesty. Imagine if any other condition affected 43% of women or men. Would we ignore it the way we do this?”
One area, in particular, shows much promise for women with low female libido, also called hypoactive sexual desire disorder. “One out of every 10 women suffer from it at some point in their lifetime,” Dr. Javaid says. Since 2015, Addyi and Vyleesi have been FDA-approved.
Dr. Javaid is helping women normalize, talk about what’s going on with their sexual health, and find real solutions. She mentions new laser technology for tissue regeneration called the CO2RE Intima, vaginal health care, new contraceptive options, and how to handle the changes that come with perimenopause and menopause.
https://daveasprey.com/somi_javaid-791/
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