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Summary of Transcript:
The video discusses the importance of vitamin K in activating an inhibitor of soft tissue calcification known as the Matrix GLA protein. Warfarin, a drug that inhibits vitamin K, has been linked to higher levels of calcified plaque in arteries. Vitamin K1 is found in green leafy vegetables, while vitamin K2 (MK4 and MK7) effectively improves heart health and prevents calcification. In nutrient-deficient states, the body prioritizes survival, and vitamin K is stored in the liver, leaving less for the long-term consequences of arterial calcification. Vegans and vegetarians who do not eat fermented foods are at risk for deficiency. Natto, a fermented soybean product, is a rich source of vitamin K2 MK7. It is essential to understand micronutrient deficiencies in diabetes, congestive heart failure, coronary heart disease, hypertension, and arterial stenosis.
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Summary of Description:
Vitamin K2 is critical for cardiovascular health. More details on this topic are provided in the content, and links to related studies will be posted soon. To test vitamin D and micronutrient health, use the provided code to save money. The range also recommends the best low-carb snacks, sleep masks, blue-blocking glasses, mouth tape, nasal wash kit, breath-suitable strips, and metabolism books.
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Vitamin K2: An Essential Nutrient for Heart Health
Vitamin K2 is an essential nutrient that plays a crucial role in our overall health. In particular, it is necessary for cardiovascular health. This article will delve into Vitamin K2’s role in preventing cardiovascular disease.
What is Vitamin K2?
Vitamin K2 is a fat-soluble vitamin that belongs to the K family of vitamins. It is found in animal-based foods such as meat, cheese, and eggs, as well as in fermented foods like natto, sauerkraut, and cheese.
Vitamin K2 is essential for the proper utilization of calcium in the body. It acts as a cofactor for certain enzymes that activate proteins involved in bone metabolism and blood clotting. Additionally, it helps prevent the formation of calcium plaques in the arteries, which can lead to heart disease.
The Role of Vitamin K2 in Cardiovascular Health
In recent years, research has highlighted the vital role Vitamin K2 plays in heart health. One study found that individuals with the highest intake of Vitamin K2 had a 57% lower risk of dying from heart disease than those with the most insufficient information.
Calcification of the arteries is a significant risk factor for heart disease. Vitamin K2 helps to prevent calcification by activating a protein called osteocalcin. Osteocalcin is responsible for depositing calcium in the bones, where it belongs, rather than in the arteries, which can cause damage.
Vitamin K2 also helps to prevent the hardening of the arteries by reducing inflammation. Inflammation significantly contributes to heart disease, as it can cause the streets to become narrow and less flexible.
How to Get Vitamin K2 in Your Diet
The easiest way to get Vitamin K2 in your diet is by consuming animal-based foods such as meat, eggs, and cheese, particularly grass-fed or pasture-raised. Fermented foods like natto and sauerkraut are also good sources of Vitamin K2.
There are several high-quality Vitamin K2 supplements available on the market. However, many people do not consume enough Vitamin K2 through their diet alone. In this case, supplementation may be necessary.
Testing Your Micronutrient Levels
It is important to note that while Vitamin K2 is essential for heart health, it is just one piece of the puzzle. Maintaining adequate levels of all micronutrients is crucial for overall health and disease prevention.
Testing your micronutrient levels can help determine if you are deficient in vitamins or minerals. This information can then be used to make more informed decisions about dietary and supplementation changes.
Conclusion
Vitamin K2 is an essential nutrient for cardiovascular health. It helps to prevent the formation of calcium plaques in the arteries, reduce inflammation, and prevent the hardening of the arteries. While it is primarily found in animal-based foods like meat and cheese, supplementation may be necessary for those who do not consume enough through their diet. Testing your micronutrient levels can also aid in overall health and disease prevention.
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Source Description
Vitamin K2 is essential for cardiovascular health; here are more details.
Test your Vitamin D and micronutrient health: https://bit.ly/vitamin-d3-options
Use code Podcast to save
Links to Studies: posting soon
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