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Summary of Transcript:
The crease in the earlobe is a strong indicator of coronary artery disease and other conditions like diabetes and high blood pressure. Without proper blood flow, elastin connective tissue and cartilage in the earlobes start to wrinkle up, causing the crease. Since heart attacks are the number one cause of death, it is important to pay attention to this indicator and take steps to prevent it. The video recommends four things: go on a healthy version of the ketogenic diet with intermittent fasting, start a regular exercise routine, take tocatrinals for heart health, increase omega-3 fatty acids with cod liver oil, and take vitamin K2 with vitamin D3 to keep calcium from building up in the arteries.
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Summary of Description:
Dr. Berg talks about an effective clue for predicting a heart attack, which is earlobe creases. If there is a crease on the earlobe that faces at a 45-degree angle, it can indicate coronary artery disease or cardiovascular disease. Lack of blood flow to the heart causes a loss of circulation in the rest of the body, including the earlobe, which can then form wrinkles. While earlobe creases can also be found in other health conditions such as diabetes and hypertension, they are most commonly associated with heart disease. To prevent heart attacks, Dr. Berg recommends five actions: a healthy ketogenic diet with intermittent fasting, regular exercise, taking tocotrienols and Omega-3 fatty acids (preferably from cod liver oil), and taking a supplement combining vitamin D3 and K2. Finally, Dr. Berg provides a disclaimer that his videos are for reference only and should not be used for self-diagnosis or as a substitute for medical examination, diagnosis, treatment, prescription, or advice.
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The Surprising Link Between Earlobe Creases and Heart Disease: Dr. Berg Explains
Introduction: Effective Predictors of Heart Attack
Did you know that a simple look in the mirror could give you a clue about your heart health? Dr. Berg explains how the presence of earlobe creases could indicate a higher risk of heart disease or a heart attack. It may sound surprising, but there is scientific evidence to back this up.
Earlobe Creases and Cardiovascular Disease: What’s the Connection?
The arteries that supply blood to the heart muscle can become blocked or narrowed due to various reasons, such as high blood pressure, high cholesterol, and inflammation, which leads to coronary artery disease or cardiovascular disease. When this happens, the body’s circulation is compromised, and blood flow to distant body parts such as the earlobes is affected. If the blood supply to the earlobes is reduced, the earlobes tend to wrinkle or crease. Therefore, earlobe creases are thought to be a sign of weakened blood flow to the heart and could indicate an increased risk of a heart attack.
Earlobe Creases and Other Health Conditions
Earlobe creases are not exclusive to heart disease; they’re often found in people with health conditions like diabetes, hypertension (high blood pressure), and smokers. However, studies have shown that earlobe creases are most common in people with heart disease.
Preventing Heart Attacks: What Can You Do?
The good news is that you can lower your risk of heart attacks by adopting healthy habits:
1. Follow a healthy keto diet and practice intermittent fasting
2. Exercise regularly
3. Supplement with tocotrienols
4. Increase your omega-3 intake (try cod liver oil)
5. Take a supplement containing vitamin D3 and K2
Why Cod Liver Oil Is Good for Your Heart?
Cod liver oil is rich in omega-3 fatty acids, EPA, and DHA, which have been shown to reduce inflammation and improve heart health. Omega-3 fatty acids can help lower blood pressure, reduce triglycerides, and lower the risk of heart attacks. Moreover, cod liver oil contains vitamin D and K, which also have heart-protective effects.
The Worst Foods for Your Heart (It’s Not Sugar!)
It’s well-known that sugar is bad for your heart. However, it’s not the only food that you should avoid if you want to protect your heart. According to Dr. Berg, the worst foods for heart health are those that are high in trans fats and processed meats. These foods can increase inflammation, raise cholesterol levels, and damage the arteries, leading to an increased risk of heart attacks.
Conclusion: Take Charge of Your Heart Health Today!
In summary, earlobe creases could be an early warning sign of heart disease and can be a wake-up call to adopt a healthier lifestyle. By following a keto diet, exercising regularly, supplementing with the right nutrients, and avoiding harmful foods, you can reduce your risk of a heart attack. Don’t take your heart health for granted; a little effort today can go a long way in protecting your heart for years to come.
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Source Description
0:00 簡介：心臟病發作的有效預測線索
0:31 耳垂皺摺與心血管疾病的關係
1:43 耳垂皺摺與其他疾病關係
2:40 預防心臟病發作
3:56 鱈魚肝油的好處
4:38 對心血管最糟糕的食物(不是糖)！
柏格醫生 dr berg 談:預測心臟病發作，有個很好線索。
去照鏡子，有耳垂上的皺摺？從耳開口，呈45度角。
冠狀動脈疾病或心血管疾病，會失去流向心肌的血液。
長期缺乏流向心臟的血液，首先導致身體周圍部位的血液循環喪失，例如耳垂。若耳垂沒有血液供應，就會形成皺摺。
約71%的心臟病患，有耳垂皺摺。然而，耳垂皺摺也被發現，出現在其他健康狀況中，如糖尿病、高血壓。
吸煙者，也可能有耳垂皺摺。但耳垂皺摺，最常見於心臟病患。
保健心臟，馬上採取5行動，很重要：
1.吃健康生酮飲食，加間歇性斷食
2.定期規律運動
3.吃生育三烯酚(tocotrienols)
4.增加歐米茄-3脂肪酸(吃鱈魚肝油最好)
5.吃維生素D3與K2 結合的保健品
DATA:
https://academic.oup.com/omcr/article/2021/9/omab089/6372553?login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5338988/
🌹台灣柏格醫生產品：https://ketogoods.com.tw
🌹加官耐LINE:https://page.line.me/keto168
柏格醫生中文 健康知識：
生酮飲食入門（中文）：https://youtu.be/VVZQIMKUWvU
第2步,吃的內容（中文）：https://youtu.be/Nd1RNTymyvM
斷食的方法（中文）: https://youtu.be/VVZQIMKUWvU
斷食的體內變化(中文) : https://youtu.be/SlzBMJvtGHo
柏格醫生臉書(中文): https://www.facebook.com/柏格醫生中文-健康知識-101906848408734/
艾瑞克柏格(Dr Eric Berg)醫生介紹：
56歲，脊椎醫生， 他是弗吉尼亞州、加利福尼亞州和路易斯安那州的3州脊椎科醫生，執照一直維持有效。他是全球知名的健康生酮飲食和斷食專家，也是《新體型指南》和KB Publishing出版書作者。
他曾在霍華德大學（Howard University）擔任兼職教授，教授學生營養學。 近年忙碌於媒體教育，他無暇親自看病人。
柏格醫生商店： https://www.drberg.com/blog
聯繫柏格團隊：m.me/DrEricBerg
關於柏格醫生： https://www.drberg.com/dr-eric-berg/bio
免責聲明：
柏格醫生（Dr Eric Berg）1988年從帕爾默脊骨學院（Palmer College of Chiropractic ）獲得脊骨醫學學位。 「Doctor」 或「DR」, 醫生僅指那個學位。 柏格醫生視頻僅供參考，不應用於自我診斷，也不能替代醫學檢查、治癒、治療、診斷、處方或建議。 本視頻不會在柏格醫生和觀眾之間建立醫患關係。 在您先諮詢醫生並獲得醫學檢查、診斷和建議之前，您不應該對健康習慣或飲食進行任何更改。 如果您醫療狀況有任何疑問，請務必諮詢醫生或其他合格的醫療服務提供者。 您從本視頻或網站得到的建議、治療過程、診斷或任何其他信息、服務或產品等，The Health＆Wellness、Berg Nutritionals公司和艾瑞克柏格醫生概不負法律責任。
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